Chicken da dumplings yana da zafi, mai dadi da yawa wanda yakan ƙunshi man shanu da madara a cikin broth da batter. Wannan nau'in kiɗa ba tare da kyauta ba ne kamar yadda yake da tausayawa ba tare da lactose ba!
Koda a cikin kwanakin da nake da ita, wannan shi ne daya daga cikin abin da na fi so-don ta'aziyya abinci; don bambancin jinsi, kawai ka watsar da kwai kuma ka maye gurbin kaza tare da mai maye gurbin nama marar yisti ko mai sukar.
Abin da Kayi Bukatar
- 2 gurasar man zaitun
- Ina babban albasa, yankakken
- 4 seleri stalks, yankakken
- 1 tafarnuwa albasa, yankakken yankakken
- 4 matsakaici karas, a yanka a cikin tube
- 1 teaspoon dried thyme
- 1 1/2 kofuna da 2 tablespoons duk-manufa gari, raba
- 1 14.5 oganci zai iya yin kaza ko kayan lambu
- 2 lbs. boneless, kaji marar fata ko ƙirji, a yanka a cikin tube
- 1 tablespoon yin burodi foda
- 1 tablespoon soymilk foda
- ¾ teaspoon gishiri
- 2 tablespoon ba kiwo soya margarine ko kayan lambu rage
- 1 babban kwai fararen, wanda aka zalunta (na zaɓi)
- 1 kofin da 1 tablespoon unsweetened bayyana soymilk ko shinkafa madara
- Salt da barkono dandana
Yadda za a yi shi
1. A cikin matakan matsakaici ko nauyi a cikin ƙasashen Holland, zafi da man fetur a kan matsanancin zafi. Da zarar man yana da zafi, ƙara albasa, seleri, tafarnuwa, karas da thyme da rufewa. Dama wasu lokaci, dafa har sai albasarta ba su da musawa, kuma kusan minti 4-6. Ƙara 2T gari, suma har sai an hade shi, da kuma dafa har sai gari ya jiya kaɗan, kusan 30-45 seconds. A hankali ƙara ƙarami, zubar da hankali kullum, kuma ya kawo tafasa.
Kashe zafi zuwa matsakaici-low, ƙara kaza kuma rufe. Cook don minti 20-30, sauyawa daga lokaci zuwa lokaci.
2. Ka sanya batter din. A cikin tukunyar abinci mai tsaka-tsaka, taya tare da gari, yin burodi foda, soyilk foda da gishiri har sai an hade shi. Yin amfani da fasarar daɗa ko wuka, a yanka a cikin margarine soya har sai cakuda ya yi kama da crumbs mai kyau.
3. A cikin wani kwano, sai ku haɗu tare da ƙwallon kwai (idan kuna amfani da) tare da soymilk kuma ku ƙara motsawa a cikin gari har sai an haɗa shi. Drop da batter, game da 2 T. a wani lokaci, a cikin broth simmering da kuma rufe. Ƙara sabon faski da gishiri da barkono don dandana kuma dafa har sai kaza da dumplings an dafa shi ta hanyar, kimanin minti ashirin da minti 20-25 kuma kuyi zafi.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 587 |
| Total Fat | 30 g |
| Fat Fat | 7 g |
| Fat maras nauyi | 13 g |
| Cholesterol | 127 mg |
| Sodium | 931 MG |
| Carbohydrates | 29 g |
| Fiber na abinci | 3 g |
| Protein | 50 g |