Wannan salmon yana cike da shi a cikin cakulan Asiya da kawai ƙanshi da zafi don ba shi dan kadan. Cikakke ga kowane lokaci kuma hanya mai mahimmanci don ƙanshi da kyakkyawan zabi. Ku bauta wa tare da kayan kayan lambu, shinkafa shinkafa, ko quinoa.
Abin da Kayi Bukatar
- 4 6-oza salmon steaks (ko fillets)
- Ga Marinade:
- 1/4 kofin / 60 ml
- man gyada (amfani da man kayan lambu a matsayin canzawa)
- 2 tablespoons / 30 ml Soya miya
- 2 tablespoons / 30 ml
- balsamic vinegar
- 2 tablespoons / 30 ml kore albasa (yankakken)
- 1 tablespoon / 15 ml sambal chili manna (ko 1 teaspoons / 5 m barkono flakes)
- 2 teaspoons / 10 ml
- Brown sugar
- 1-2 cloves tafarnuwa (minced)
- 1 teaspoon / 5 ml grated Ginger
- 1 teaspoon / 5 ml sesame man
- 1/2 teaspoon / 2.5 mL gishiri
Yadda za a yi shi
1. Hada kayan aikin marinade a cikin karamin tasa har sukari da gishiri sun narkar da su. Kafa salmon a cikin babban jakar jaka (ko biyu, idan an buƙata). Zuba ruwan kwandon marinade a saman, tabbatar da cewa kifaye yana da kyau. Karfafa dukkan iska daga jaka da hatimi. Sanya a cikin firiji don shafe tsawon awa daya.
2. Girasar da zafin rana don matsanancin zafi. Tabbatar cewa man fetur ya yi amfani da gishiri sosai kafin yin kifi. Wannan zai hana kifin ya watse yayin aikin dafa abinci.
3. Cire kifi daga jakar da kuma sanya a cikin wani zafi zafi. Fuga da ruwa tare da wasu daga cikin marinade kuma zubar da sauran. Cook a kan babban zafi na kimanin 4 zuwa 5 da minti daya ko gefe (tsakanin 145-150 digiri F.). Lokaci zai iya bambanta saboda kauriyar kifi.
4. Da zarar kifi ya dafa, cire daga gilashi kuma kuyi aiki tare da fannonin da kuka fi so.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 532 |
| Total Fat | 32 g |
| Fat Fat | 6 g |
| Fat maras nauyi | 13 g |
| Cholesterol | 114 MG |
| Sodium | MUG 870 |
| Carbohydrates | 16 g |
| Fiber na abinci | 1 g |
| Protein | 43 g |