Kifi da abincin kifi suna da kyau kuma zasu iya bushe idan sun shafe su. Brining zai taimake ka kifaye da cin abincin teku su zama m da kuma dandano. Wannan yana da matukar mahimmanci idan kuna dafa kifaye a kan gilashi, tun da yawan zafin jiki, zafi mai zafi zai iya ƙone wani kifi.
Brining ma wata hanya ce mai ban sha'awa don cin abincin kifaye da abincin teku domin teku tana da nauyin gurasar da aka fara.
Lallai, cin hanci shine daya daga cikin hanyoyin da aka sani na kiyaye abinci, watakila saboda mutane sun gano cewa nutsewa abinci a cikin teku ya taimaka wajen hana lalata. Wannan shi ne saboda gishiri ya kashe kwayoyin cutar lalacewa da kuma guba abinci, ta hanyar hana su ruwa . Wannan gaskiya ne ko da an ciyar da abinci cikin ruwa.
Don ajiye nama ko kifi, kuna son amfani da bayani game da salinity 10%. Amma ba mu kiyaye a nan ba, muna kawai cin abincin dandano. Mu girke-girke na samar da kashi 4 cikin dari na brine, ta amfani da kimanin kilogram 60 na gishiri Kosher da kofuna na shida na ruwa. Zaka iya nauyin gishiri, tun da akwai nau'o'in gishiri na Kosher da yawa daban-daban, amma 1/4 kofin yana daidai a ballpark.
Sau ɗaya a wani lokaci, masu dabara zasu jarraba yawan nauyin ruwan su ta hanyar tattar da dankalin turawa da kuma faduwa a ciki. Idan ya kwanta a kasa, ya buƙaci gishiri. Idan har ya tashi zuwa sama, yana buƙatar karin ruwa. An yi la'akari da gashin gurasar a daidai lokacin da dankalin turawa ke rufe a tsakiyar tukunya.
Kodayake ba mu yin brining don manufar karewa, har yanzu muna bukatar mu kula da lafiyar abinci. Babban abu a nan shi ne tabbatar da cewa matsalar brine ta zama gishiri a yayin da ka ƙara kifi zuwa gare shi. Ƙara kifi mai kyau zuwa dakin zafin jiki na brine zai iya haifar da haɗari mai lafiya .
Wannan girke-girke yana sanya game da kofuna shida na brine (bayan ƙara da kankara), wanda ya isa ga brine game da fam na kifi guda biyu. Kuna iya amfani da kowane nau'i ko girman akwati, amma ku tsaya daga aluminum, tun da vinegar zai iya amsawa tare da aluminum kuma ya bada brine wata dandano mai kyau.
Kuna iya yin amfani da wannan girke-girke na brine. Kuna iya tsalle kankara kuma kawai ƙara kifi gishiri a cikin brine da firiji na dare. Da rana mai zuwa za a tumɓuke kifin da kuma brined.
Abin da Kayi Bukatar
- 1 quart (4 kofuna waɗanda) ruwa
- ¼ kofin Kosher gishiri
- 2 T sugar
- 2 tsp farin giya vinegar
- 2 Gizon man fetur
- ¼ kofin thinly sliced albasa
- 4 cloves tafarnuwa, peeled da crushed
- 1 tsp fashe black barkono
- 2 kofuna waɗanda kankara
Yadda za a yi shi
- Hada ruwan, gishiri da sukari a cikin babban kwano. Ƙira don narkewa.
- Ƙara sauran sinadaran, tare da kankara, da kuma motsawa domin ruwa ya cika.
- Zuba brine a cikin jakar zipper mai nauyi, sa'an nan kuma ƙara kifaye, kiɗa iska mai iska daga cikin jaka kuma rufe shi. Zaka iya amfani da wani nau'i na ganga idan dai yana da murfi.
- Yi sanyi a cikin dare, kuma cire shi daga cikin firiji game da rabin sa'a kafin ka shirya don dafa kifi.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 564 |
| Total Fat | 28 g |
| Fat Fat | 4 g |
| Fat maras nauyi | 20 g |
| Cholesterol | 0 MG |
| Sodium | 28,339 MG |
| Carbohydrates | 76 g |
| Fiber na abinci | 4 g |
| Protein | 9 g |