Kuna iya samun wannan Mexica -ya kwashe kayan cin ganyayyaki enchilada casserole cikin cikin tanda a cikin 'yan mintuna kaɗan, don haka yana yin babban abincin abinci ga rana mai aiki. Yara za su so wannan girke-girke (kawai a yanka yawan adadin chilies cikin rabi don rage kayan haji). Wannan girke-girke iya sauƙi a yi vegan ta amfani da vegan soy cuku maimakon yau da kullum cuku.
Ƙasar Mexican-An Rufa Ƙarƙashin Ciniki da Garkewa
- Sauƙin Ginin Maganin Enchilada Sauce
- Goma na Goma goma-Mexican Fajitas
- Vegan Bakwai-Layer Dip
- Gudun daji Cuffed Chili Rellenos
- Spicy cin abinci Tortilla miyan
Abin da Kayi Bukatar
- 1 1/2 kofuna waɗanda aka cinye nama mai naman sa
- 1 fakitin taco kayan yaji
- 2 15-ounce gwangwani enchilada sauce
- 15 zuwa 18 m tortillas
- 2 15 gwangwani
- yankakken wake (drained)
- 2 kofuna waɗanda cuku (grated)
- 1 4-ounce na iya gwaninta (sliced)
- 1/3 kofin baki zaituni (sliced)
- Zabin: 2 kofuna waɗanda masara kwakwalwan kwamfuta (crushed)
Yadda za a yi shi
- Pre-zafi da tanda zuwa 375 digiri.
- Hada nama mai cin ganyayyaki ya rushe tare da cin abincin taco da haɗuwa da kyau.
- Mai sauƙi man shafawa da yin burodi. Yi yadu game da gishiri na 3/4 a kan kasa na gurasar burodi. Gaba, sanya lakabi na 5 ko 6 tortillas masara a kan miya.
- Yada wake, da cakulan da rabi na chilies a saman tortillas. A saman wannan, shimfida wani nau'i mai laushi na sauye-sauye enchilad, sa'annan kuma karin ƙwayar magunguna. Na gaba, shimfiɗa nama da kayan zaituni a saman tarin tortillas, karin cuku da sauransu.
- Cakuda wani ɗayan nama na miya a kan wannan, sa'an nan kuma sauran sauran tortillas, to, miya da cuku.
- Rufe launi da aluminum da kuma gasa tsawon minti 30. Cire daga tanda, sama tare da kwakwalwan hatsi, kuma gasa don minti 15 zuwa 20.
Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
---|---|
Calories | 4290 |
Total Fat | 136 g |
Fat Fat | 66 g |
Fat maras nauyi | 27 g |
Cholesterol | 84 MG |
Sodium | 8,760 MG |
Carbohydrates | 621 g |
Fiber na abinci | 73 g |
Protein | 143 g |