Kuna iya samun wannan Mexica -ya kwashe kayan cin ganyayyaki enchilada casserole cikin cikin tanda a cikin 'yan mintuna kaɗan, don haka yana yin babban abincin abinci ga rana mai aiki. Yara za su so wannan girke-girke (kawai a yanka yawan adadin chilies cikin rabi don rage kayan haji). Wannan girke-girke iya sauƙi a yi vegan ta amfani da vegan soy cuku maimakon yau da kullum cuku.
Ƙasar Mexican-An Rufa Ƙarƙashin Ciniki da Garkewa
- Sauƙin Ginin Maganin Enchilada Sauce
- Goma na Goma goma-Mexican Fajitas
- Vegan Bakwai-Layer Dip
- Gudun daji Cuffed Chili Rellenos
- Spicy cin abinci Tortilla miyan
Abin da Kayi Bukatar
- 1 1/2 kofuna waɗanda aka cinye nama mai naman sa
- 1 fakitin taco kayan yaji
- 2 15-ounce gwangwani enchilada sauce
- 15 zuwa 18 m tortillas
- 2 15 gwangwani
- yankakken wake (drained)
- 2 kofuna waɗanda cuku (grated)
- 1 4-ounce na iya gwaninta (sliced)
- 1/3 kofin baki zaituni (sliced)
- Zabin: 2 kofuna waɗanda masara kwakwalwan kwamfuta (crushed)
Yadda za a yi shi
- Pre-zafi da tanda zuwa 375 digiri.
- Hada nama mai cin ganyayyaki ya rushe tare da cin abincin taco da haɗuwa da kyau.
- Mai sauƙi man shafawa da yin burodi. Yi yadu game da gishiri na 3/4 a kan kasa na gurasar burodi. Gaba, sanya lakabi na 5 ko 6 tortillas masara a kan miya.
- Yada wake, da cakulan da rabi na chilies a saman tortillas. A saman wannan, shimfida wani nau'i mai laushi na sauye-sauye enchilad, sa'annan kuma karin ƙwayar magunguna. Na gaba, shimfiɗa nama da kayan zaituni a saman tarin tortillas, karin cuku da sauransu.
- Cakuda wani ɗayan nama na miya a kan wannan, sa'an nan kuma sauran sauran tortillas, to, miya da cuku.
- Rufe launi da aluminum da kuma gasa tsawon minti 30. Cire daga tanda, sama tare da kwakwalwan hatsi, kuma gasa don minti 15 zuwa 20.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 4290 |
| Total Fat | 136 g |
| Fat Fat | 66 g |
| Fat maras nauyi | 27 g |
| Cholesterol | 84 MG |
| Sodium | 8,760 MG |
| Carbohydrates | 621 g |
| Fiber na abinci | 73 g |
| Protein | 143 g |