Jature Bhindi Fry (prawns da okra stir fry)

Wannan tasa yana da sauƙi kuma mai sauri don yin. Ku bauta masa da zafi mai zafi (Gilashin Indiya) ko shinkafa da shinkafa da shinkafa.

Abin da Kayi Bukatar

• 500 gms matsakaici zuwa manyan-sized prawns peeled da deveined
• 250 gms baby okra fi da wutsiyoyi kashe kashe
• 1 tsp cumin tsaba
• 2 manyan albasa
• 12-15 cloves da tafarnuwa yankakken sosai lafiya
• 2 kullun kore sunyi tsalle
• 2 manyan tumatir yankakken lafiya
• 1/2 tsp turmeric foda
• 1 tsp brown sugar
• Juice na 1 lemun tsami
• 3 tbsps kayan lambu / canola / sunflower dafa abinci mai
• Salt dandana
• 1 tsp garam masala

Yadda za a yi shi

1. Gasa man a cikin kwanon rufi kuma ƙara hatsin cumin. Lokacin da suka hana spluttering, ƙara albasa da tafarnuwa kuma toya har zuwa haske zinariya.
2. Ƙara ƙwayoyin gishiri da kuma toya don minti daya.
3. Add da tumatir da turmeric foda da kuma Mix da kyau. Cook don 2-3 minti.
4. Ƙara okra, haɗa da kuma dafa don minti 5.
5. Ƙara lambuna, sukari, ruwan 'ya'yan itace da gishiri don dandana kuma haɗuwa da kyau. Cook don 2-3 karin minti. Kashe wuta, yayyafa garam masala a kan okra da prawns kuma rufe nan da nan.

1. Ku bauta wa bayan minti 2 tare da chapatis (gilashin Indiya) ko shinkafa da shinkafa da shinkafa da kuma lebur.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	151
Total Fat	1 g
Fat Fat	0 g
Fat maras nauyi	0 g
Cholesterol	14 MG
Sodium	220 MG
Carbohydrates	31 g
Fiber na abinci	5 g
Protein	8 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)