Thai Fresh Spring Rolls (Tare da cin ganyayyaki Option) Recipes

Maraba maraba zuwa teburinka tare da zane-zane masu salo! Wannan girkewar Thai na sabbin abubuwa masu sauƙi ne mai sauƙi don haɗawa, kuma za'a iya zama mai cin ganyayyaki.

Suna yin babban yatsun abinci don jam'iyyun da tukwane, ko kuma su zama kayan aiki ko kayan aiki na musamman (suna sanya salatin salad, amma har ya hada da cikakkun furotin don cikakken abinci).

Fresh rolls kuma wani babban abun ciye-ciye ga kowane lokaci na rana ko dare. A matsayin kyauta, suna da lafiya a cikin duka adadin kuzari da mai, kuma ba da kyauta ba.

Abin da Kayi Bukatar

• 12 ƙananan, zagaye masu cizon shinkafa (dried)
• 2 teaspoons soya sauce (ko kuma alkama maras nama soya sauce ga abinci maras yisti)
• 1 tablespoon shinkafa vinegar
• 1 tablespoon
• kifi kiɗa (ko wani tablespoon soya sauce idan mai cin ganyayyaki)
• 1 teaspoon launin ruwan kasa
• 1 zuwa 1 1/2 kofin na bakin ciki vermicelli shinkafa
• noodles (dafa shi da yin tafiya tare da ruwan sanyi, ya ragu)
• 3/4 zuwa 1 kofin dafa dafa (ko 3/4 kofin gasa ko soyayyen tofu, ko kaza gashi ko turkey, a yanka a cikin wasanni)
• 1 zuwa 2 kofuna waɗanda wake sprouts
• 1/2 kofin sabo na Basil (kusan yankakken)
• 1/2 kofin sabo ne coriander (kusan yankakken)
• 1/4 kofin karas (shredded)
• 3 zuwa 4 spring albasa (a yanka a cikin matakan wasan)
• Don zaɓin Tamarind Dipping Sauce:
• 1/2 kofin ruwa
• 1/2 teaspoon
• tamarind manna
• 2 teaspoons sugar
• 1 teaspoon soya sauce (ko mai yalwa mai yisti kyauta don alkama marar yisti)
• 1 tablespoon kifi kifi (ko mai cin ganyayyaki kifi sauce)
• 1 teaspoon teaspoon
• arrowroot foda (ko cornstarch, narkar da a cikin 3 tablespoons ruwa)
• 1 tafarnuwa tafarnuwa (minced)

Yadda za a yi shi

Yi cika

1. Sanya masu saka shinkafa a waje. A cikin kofin, saro tare da soya miya, vinegar, kifi kiɗa (idan amfani) da sukari.
2. Sanya hatsin shinkafa, shrimp, tsire-bean, Basil Thai, coriander, karas, da kuma albasarta na marmari a cikin babban kwano mai yalwa da kuma kwantar da miya a miya. Gudura don haɗuwa.

Form da Rolls

1. Cika babban kwano tare da ruwan zafi (amma ba tafasa ba, kamar yadda za a danka yatsunsu cikin shi). Farawa ta hanyar juyewa daya a cikin ruwa. Ya kamata ya yi laushi bayan bayanni 30.

1. Cire kayan shafa kuma sanya a kan tsabta mai tsabta. Ƙara wani abun ciki a cikin ruwan zafi yayin da kuka cika kuma kuyi na farko.
2. Sanya daɗaɗɗen tablespoon na gyaran gyare-gyare zuwa ƙasa na wrapper. Yi kwaskwarima a fadi (a cikin siffar sabo).
3. Ninka bangarorin da ke kunshe a kan sinadarai, sa'an nan kuma kawo sama. Kashe kasa a kan abubuwan da ke cikin sinadari kuma mirgine zuwa saman takarda. Don ajiye takarda: Gyara shi da ruwa kadan a kan yatsunsu kuma latsa (kamar rufe dakin rufi). Don ƙarin cikakkun bayanai (tare da hotuna), duba yadda za a iya yin sabbin litattafan Thai .

Ku bauta wa Rolls

1. Don hidima, sanya gurasarku ko kwano na jujjuya a teburin tare da miyawar miya.
2. Ku ci tare da yatsunsu da kuri'a na napkins.

Yi Tsunin Saurin Saurin Tamarind

1. A saucepan, haxa tare 1/2 kofin ruwa, tamarind manna, 2 teaspoons sugar, 1 tablespoon soya sauce, 1 tablespoon kifi sauce, arrowroot foda a narkar da ruwa, da kuma 1 clove minced garlic da zafi.
2. Lokacin kusa da tafasa, rage zafi zuwa ƙasa, yin motsawa har sai miya ya kara.
3. Ku ɗanɗani gishiri, naman gishiri, da ƙanshi, ƙara yawan kifi (maimakon gishiri), karin sukari, ko kuma karin chili kamar yadda ake so. Za a iya amfani da miya mai dumi ko sanyi.

Lura: Don ƙirƙirar "bouquet" na maɓuɓɓugar ruwa (kamar waɗanda aka kwatanta), kawai barin sashi daya daga cikin marmaro bude yayin da kake juyawa. Wurin da aka rufe a ƙarshen kwano. Cika sauran kwano tare da juyayi, don haka suna tsaye. (Zai fi kyau idan kwano ɗinku yana da ƙananan bangarori.

Har ila yau, tabbatar da cewa ba shi da girma ba, ko kuma zai dauki rassan ruwa mai yawa don cika shi!)

Sauran Sauke Sauces

Sauran suna yin wannan aikin sun hada da abincin sauro , mai sauƙin kirki mai dan tsaka na Thai , watau Thai mai dadi mai sauƙin sauyi , da kuma Thai chili sauce (nam prik pao) .

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	139
Total Fat	2 g
Fat Fat	0 g
Fat maras nauyi	1 g
Cholesterol	0 MG
Sodium	1,081 MG
Carbohydrates	27 g
Fiber na abinci	4 g
Protein	7 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)