Wannan kyawawan kabeji mai kwakwalwa tare da naman alade shine kyakkyawan zabi ga wani abincin abincin dare a ranar Lahadi, ranar Sabuwar Shekara , ko abincin iyali na yau da kullum. Ko kuma ku bauta masa tare da cin abinci na St. Patrick . Babu buƙatar ta musamman; kawai danna da kuma dafa naman alade da albasa, dafa kabeji, sannan kuma ku yi wanka da minti 20 a cikin kaza ko kaza. Wannan duka shi ne!
Don karin launi da kayan gina jiki ƙara kopin ko biyu na yankakken kale kale zuwa kabeji. Caraway tsaba sun hada da kabeji da kyau da kyau. Add a tablespoon ko biyu daga cikin tsaba idan kana so.
A kabeji da naman alade ne mai sauki hade da sinadaran amma kunshin kayan da dandano. Ku bauta wa wannan gwanin dandano tare da naman alade, naman alade , kaza, ko naman naman gishiri .
Abin da Kayi Bukatar
- 6 abincin naman alade (lokacin farin ciki, kimanin 6 zuwa 8 ozaji)
- 1 albasa mai yawa
- 1 matsakaici kai kabeji (game da 2 fam)
- 1/2 kofin
- kaza mai kaza (ko kuma kamar yadda ake buƙata, wanda ba shi da tsarki ko rashin sodium)
- Kosher gishiri da barkono baƙi, dandana
Yadda za a yi shi
- Dice da naman alade cikin kashi 1-inch.
- Kwasfa da albasa kuma ya yanka shi a cikin kullun; ajiye.
- A cikin babban koraren Holland ko zurfi, sai ku dafa naman alade har sai an kammala shi amma ba komai ba. Tare da cokali mai slotted, cire kayan naman alade zuwa tawul na takarda don yin ruwa; ajiye. Bar game da 2 tablespoons na naman alade direbobi a cikin tukunya.
- Ƙara albasa yankakken gabobi masu naman alade kuma dafa a kan matsanancin zafi har sai da sauƙi da sauƙi da launin launin ruwan, yana motsawa akai-akai. Wannan mataki zai ɗauki kimanin 4 zuwa 5 da minti.
- Cakushe cinye kabeji. Add da yankakken kabeji zuwa albasa da launin ruwan da kuma ƙara 1/2 kopin kaza broet.
- Rufe tukunya da sauri kuma rage zafi zuwa ƙasa. Simmer na mintina 15. Ƙara ƙarin broth ko ruwa, kamar yadda ake buƙata, kuma dafa don kimanin minti 5 zuwa 10, ko har sai kabeji ya kasance mai taushi. Ƙara naman alade da kuma motsawa. Rago ta hanyar yin hidima.
Tips da Bambanci
- Don yanka kan kabeji, sanya shi a kan ainihin a kan yanke katako; yanki shi cikin bariki. Cire ainihin sannan sannan a raba shi cikin tube 1/2-inch. Gasa da tube, idan an so. Ɗauren kabeji na matsakaici yana kimanin kimanin kilo 2 kuma zai ba ka kimanin 8 zuwa 10 kofuna waɗanda aka yankakke ko shredded.
- Cin abinci mai cin ganyayyaki - Sauya naman alade tare da naman alade mai cin ganyayyaki ko kuma ya watsar da naman alade kuma yaji albasa a man fetur. Yi amfani da ruwa ko kayan lambu maimakon kaza mai kaza.
- Don samfurin wuta, amfani da naman alade marar sauya ko maye gurbin shi tare da naman alade na turkey.
- Maimakon amfani da naman alade, sare albasa a cikin 2 tablespoons na man shanu sannan kuma ƙara diced ɓacin naman alade , naman alade tsiran alade, ko kuma nama nama ga kabeji game da minti 10 kafin a shirya tasa.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 259 |
| Total Fat | 16 g |
| Fat Fat | 5 g |
| Fat maras nauyi | 7 g |
| Cholesterol | 44 MG |
| Sodium | 862 MG |
| Carbohydrates | 13 g |
| Fiber na abinci | 5 g |
| Protein | 18 g |