Ruwa Ruwa Choice

Wild Rice Chowder ya dubi rikitarwa, amma da zarar ka fara dafa shi kawai wani al'amari na ƙara sinadarai kamar yadda miyan yana dafa. Gwada aiki tare da Onion Scones sabo daga cikin tanda. Jawo shi da wasu basil pesto don ƙarin dandano.

Za a iya yin wannan zaki mai ban sha'awa kafin lokaci. Yi kawai a matsayin kayan girke-girke, sa'an nan kuma ka shafe shi har zuwa kwanaki 3. Yana da kyauta sosai. Don yin hidima, kawai kuyi a cikin wani sauƙi a kan zafi kadan, motsawa akai-akai, har sai miya simmers. Kila iya buƙatar ƙara ƙarar kaza ko rabi da rabi don samun daidaitattun ra'ayi idan kana sake sakewa.

Abin da Kayi Bukatar

• 1 kofin shinkafa daji (uncooked, rinsed)
• 2 kofuna waɗanda ruwa
• 2 man shanu na tablespoons (ko man zaitun)
• 1 kofin albasa (yankakken)
• 3 zuwa 4 tafarnuwa cloves (minced)
• 1/2 kofin gari
• 4 kofuna waɗanda broth broth
• 3 dankali (peeled, cubed)
• 1 (16 ounce) kunshin baby karas
• 1 teaspoon dried thyme ganye
• 1/2 teaspoon nutmeg
• 1/8 teaspoon barkono
• 1 (16 ounce) kunshin masarar sanyi
• 2 kofuna waɗanda rabin da rabi
• 2 kofuna waɗanda naman alade (dafa da cubed, ko dafa kaza, ko meatballs)

Yadda za a yi shi

1. A cikin wani sauye mai sauƙi, hada rassan daji da ruwa. Rufe kuma kawo zuwa tafasa. Ƙananan zafi kuma simmer tsawon minti 30 zuwa 45, ko kuma shin shinkafa ne m. Kada ka magda. Sanya shinkafa a waje.
2. A cikin babban ɗakuna, narke man shanu ko zafi man zaitun. Ƙara albasa da tafarnuwa da saute har sai m.
3. Ƙara gari da kuma dafa, yana motsawa kullum, na tsawon minti 1 zuwa 2 ko kuma har sai dafaran gari. Dama a cikin kaza da kaza kuma ka haɗu da kyau tare da fatar waya har sai an gauraye miya.

1. Ƙara dankali, karas, thyme, nutmeg, da barkono. Rufe tukunya, kawo miyan zuwa tafasa, rage zafi zuwa low kuma simmer na 20 zuwa 30 minutes ko har sai dan kadan thickened.
2. Ƙara masara, sa'an nan kuma rufe kuma simmer karin minti 20 har sai kayan lambu suna da taushi. Dama cikin rabi da rabi, naman alade da dafa shinkafa dafa. Cook har sai da motsawa, amma kada ku kawo miyan zuwa tafasa a sake.
3. Don yin miyan a cikin kullun, hada dukkanin sinadirai sai man zaitun (wanda aka tsallake), gari, da rabi da rabi da masara a cikin wani nau'i na 4-quart. Rufe kuma dafa a ƙasa don 8 zuwa 9 hours.
4. A cikin ƙaramin kwano hada 1 kofin rabin da rabi da 2 tablespoons masara da kuma Mix da kyau. Jirga cikin crockpot tare da sauran rabi da rabi da masara.
5. Rufe kuma dafa a sama tsawon tsawon minti 30 zuwa 45 ko har sai an shayar da miya kuma naman alade yana zafi. Ku bauta wa.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	425
Total Fat	17 g
Fat Fat	6 g
Fat maras nauyi	7 g
Cholesterol	59 MG
Sodium	666 MG
Carbohydrates	49 g
Fiber na abinci	6 g
Protein	22 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)