Saurin yalwa da sauƙi mai shafe-raye na rum din yana sanya kyakkyawar haske ga wani abinci, duk da haka yana da sauƙin yin. Gwada wannan hanyar ta amfani da jimla mai laushi ko wasu 'ya'yan itatuwa.
Abin da Kayi Bukatar
- 1/4 kofin launin ruwan kasa
- 1 kananan kananan abarba, ƙare trimmed, fata peeled, cored, a yanka a cikin 6 yanka, da kuma patted bushe
- 1/4 kofin man shanu
- 1/4 kofin rum, warmed
Yadda za a yi shi
- Sanya launin ruwan kasa a cikin miya mai tasa. Latsa kowane nau'in abarba a cikin sukari na sukari, shafi biyu.
- Man shanu a cikin babban babban nauyi a kan matsanancin zafi. A lokacin zafi, sanya abarba a cikin skillet a cikin duniyar guda. Cook don 3 zuwa 4 minutes har sai da kyau browned. Juye da yanka da launin ruwan kasa da sauran gefe.
- Matsar da skillet mai nisa daga tushen zafi, a hankali a zuba a cikin giya mai warmed, sa'annan ka ƙyale tare da wasa mai tsawo ko barbecue mai haske zuwa flambé. Koma zuwa zafi kuma bari barasa ya ƙone. Cire daga zafi kuma bar hutawa na minti 5. (Dangane da girman abarba, kuna iya buƙatar yin wannan a cikin wasanni biyu.)
- Za a iya yanka abincin naman alade kamar yadda yake tare da miyafi mai yisti ko a matsayin zane-zane don labanin cake ko ice cream .
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 200 |
| Total Fat | 8 g |
| Fat Fat | 5 g |
| Fat maras nauyi | 2 g |
| Cholesterol | 20 MG |
| Sodium | 5 MG |
| Carbohydrates | 29 g |
| Fiber na abinci | 2 g |
| Protein | 1 g |