Wannan girke-giryen guacamole shine mai sauƙi da kuma dadi don yara suyi dukansu. Kuma duk da abin da aka rigaya aka yi tunanin, guacamole ba a ɗora shi da mummunan-ga-ki-mai-mai. A gaskiya ma, akasin haka - guacamole yana cike da mai karfin zuciya. Saboda haka ku ci!
Ina so in yi amfani da wannan guacamole tare da tortilla ko kuma kayan ado na enchiladas, tortillas ko fajitas.
Kada ku yi baƙin ciki: Saukin Sauran Ayyuka na Mexican | 7 Siffar Layer
Abin da Kayi Bukatar
- 3 cikakke avocados
- 1 tumatir plum, yankakken
- 3 tablespoons. ruwan 'ya'yan itace mai lemun tsami
- 1/4 kofin yankakken sabo ne cilantro (ajiye ajiya ko biyu don ado)
- 2 cloves tafarnuwa, minced
- 1/4 kofin yankakken albasa da albasarta
- 1 barkono na jalapeno, sunadarai da kuma noma
- 1/2 teaspoon gishiri kosher
Yadda za a yi shi
- Rubu da sharaɗɗa. * Sanya jiki a cikin ƙaramin kwano.
- Dama a cikin sauran sinadaran har sai ya kai daidaitattun da ake so. Zaka iya sa shi a matsayin chunky ko kuma yadda ya fi dacewa kamar yadda kake so.
- Garnish tare da cilantro.
* Don rabuwa da avocados, kawai yanke a cikin rabin lengthwise har sai kun isa rami. Ka riƙe wuka har yanzu ka juya avocado tare da hannunka kyauta. Lokacin da ka sliced dukan kewaye da rami, sanya wuka sauka kuma karkatar da avocado halves a cikin wasu kwatance.
Yanzu za ku iya buɗe avocado. Ɗaura rami tare da cokali. Zubar da. Sa'an nan kuma tsotsa fitar da jiki avocado tare da cokali.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 233 |
| Total Fat | 17 g |
| Fat Fat | 3 g |
| Fat maras nauyi | 10 g |
| Cholesterol | 0 MG |
| Sodium | 209 MG |
| Carbohydrates | 21 g |
| Fiber na abinci | 9 g |
| Protein | 5 g |