Wannan kullun kabeji da aka yi amfani da shi shine abincin girke-girke shi ne dan wasan Italiyanci na Amurka a kan Gabas ta Tsakiya. Bugu da ƙari, abincin naman alade, shinkafa a cikin shayarwa yana kwantar da dukan abubuwan dandano mai dadi kamar yadda kabeji ke motsa hankali.
Abin da Kayi Bukatar
- 1 1/2 yankakken nama na nama
- 3/4 kofin raw hatsi shinkafa
- 1 kwai (dukan tsiya)
- 1 bunch faski (Italiyanci, yankakken)
- 4 cloves tafarnuwa (minced)
- 1 sanda man shanu (melted)
- 2 tsp Worcestershire sauce
- 2 tsp gishiri
- 1 tsp baki barkono
- 1/4 tsp cayenne barkono
- 1 babban koren kabeji (ainihin cire)
- 4 kofuna waɗanda naman sa broth
- 2 kofuna waɗanda ruwa
- 1 iya (28 oz.) Crushed tumatir
- 1 albasa rawaya (sliced)
Yadda za a yi shi
A cikin babban kwano, hada nama nama , shinkafa, kwai, faski, tafarnuwa, gishiri, barkono barkono, barkono cayenne, man shanu da Worcestershire sauce. Mix da kyau tare da hannunka ko cokali na katako har sai an haɗu da juna. Rufe da kuma firiji har sai an buƙata.
Ku kawo babban tukunyar ruwa zuwa tafasa. Yi hankali ka rage shugaban kabeji cikin ruwa. Yayinda ake yin kudawan kabeji, ganye za su fara sassauta kuma za a iya janye su tare da takalma.
Kamar yadda kowane ganye na ganye ya fito, cire shi daga ruwa mai sauƙi, da kuma cikin kwano na ruwan sanyi. Kuna buƙatar kimanin 12 manyan ganye. Tsaya sauran sauran kabeji.
Lokacin da kayan kabeji suna shirye, raba tsakanin naman sa da shinkafa shinkafa a cikin lakabobi 12. Sanya nama a kasa na kabeji kabeji (inda stem ne thickest) kuma mirgine sama, yin fadi a tarnaƙi kamar yadda kake yi. Rashin shinkafa zai fadada, don haka kada ku yi juyi sosai. A cikin wani saucepan, motsa tare tare da naman sa broth, ruwa, da tumatir, da kuma kawo zuwa simmer a kan matsakaici-high zafi.
Rufe kasan babban kofa na Holland ko wani babban kwanon rufi (tare da murfi) tare da wasu daga cikin ganyayyakin kabeji. Wuri na 6 na kabeji ya motsa a ciki. Tare da albasa da 1/2 na ruwan tumatir mai zafi. Sakamakon wannan Layer, na karshe na 6 da sauran tumatir tumatir. Rufe tare da duk abin da ya rage cin ganye kabeji. Idan an buƙata, ƙara ruwa don kwalliyar kabeji ta rufe kimanin inci na ruwa.
Rufe da gasa a cikin tanda 350 F domin awa 1 da minti 15. Cire daga cikin tanda kuma amfani da yatsa don gwada daya daga cikin waƙa don ganin idan aka dafa shinkafa. Idan yana buƙatar karin lokaci, ƙara ƙarin ruwa, rufe kuma dafa don karin minti 15-20, ko kuma sai shin shinkafa ne m. Lokacin da aka yi, cire kuma bari hutawa ya rufe minti 30 kafin yin hidima.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 381 |
| Total Fat | 23 g |
| Fat Fat | 12 g |
| Fat maras nauyi | 7 g |
| Cholesterol | 108 MG |
| Sodium | 722 MG |
| Carbohydrates | 24 g |
| Fiber na abinci | 4 g |
| Protein | 22 g |