Gwano yana cike da ƙanshi mai tsami

Wadannan ƙirjin kaza da sauri suna amfani da su tare da miya mai tsami mai tsami da aka yi da dill. Yi amfani da dill a cikin girke-girke idan ya yiwu.

Don sauri da karin ko dafa abinci, yi amfani da cutlets kaza ko yanki kowane ƙoda kaza a cikin rabi a fili.

Ku bauta wa ƙirjin kajin tare da miya da naman alade masu zafi, shinkafa, ko dankali. Don kayan lambu na gefen, ƙara broccoli mai turfaya, kore wake, ko waɗannan nau'ikan gishiri mai tsabta .

Abin da Kayi Bukatar

• 4 ƙwaƙwalwar nono nono ko cutlets, game da 1 1/4 zuwa 1 1/2 fam
• 1/2 teaspoon kayan yaji gishiri *
• 1 teaspoons man shanu
• 1 tablespoons karin budurwa man zaitun
• 1/2 kofin kaza broth, low sodium
• 1/2 kofin rabin-da-rabi ko cream cream
• 1 tablespoon gari
• 1 teaspoon dried Dill sako ko 2 teaspoons freshly yankakken Dill sako

Yadda za a yi shi

1. Yayyafa ƙirjin kaza tare da gishiri. Idan ƙujin kajin suna da girma, toka kowannensu a rabi a gefe don yin lakabi biyu. Domin kayan dafa abinci da sauri, sanya kowane ƙirjin kajin ko cutlet tsakanin nau'i biyu na filastik filastik kuma a layi tare da gefen sashin mai tausin nama.
2. Narke man shanu da man zaitun a manyan skillet kan matsakaici-zafi.
3. Lokacin da man shanu da man da ke da zafi da kuma juyayi, ƙara ƙwarjin kajin kaza ko cutlets zuwa skillet. Cook don kimanin 3 zuwa 5 da minti a kowane gefe ko har sai an yi kaza. Rage zafi zuwa ƙasa.

1. Add broth kaza zuwa skillet; rufe kuma simmer minti 10 zuwa 12 ko kuma sai an dafa shi kaza.
2. Cire ƙurar kajin daga skillet zuwa wani dandalin zafi; alfarwa tare da tsare don ci gaba da dumi.
3. A cikin ƙaramin kwano hada cream ko rabin da rabi, gari, da dill; whisk ko gauraya da cokali har sai santsi.
4. Ƙara cakuda gari a cikin gwanon; dafa da motsawa har sai cakuda ya karu. Ku bauta wa ƙanshin kirim mai tsami a kan ƙirjin kaza tare da shinkafa, noodles, ko dankali da kayan lambu da kukafi so.

Tips da Bambanci

• Tare da Tafarnuwa da / ko Shallots - Bayan an cire kaza daga skillet, ƙara 1 teaspoon na tafarnuwa mai yayyafi da kuma dafaccen dafa a kan matsanancin zafi, motsawa, na kimanin minti 2. Ƙara tsami da cakuda gari kuma ci gaba da girke-girke.
• Saurin Safiyar Gishiri Gishiri - Haɗa 1/3 kopin gishiri tare da 1/4 kopin albasa foda da 2 tablespoons kowane tafarnuwa foda, farin barkono, da paprika. Don gaurayar gishiri, ƙara 1/2 teaspoon kowane marjoram, thyme, da kuma seleri gishiri.

Za ku iya zama kamar

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Ƙarshen ƙwanƙarar ƙwararriya mai sauƙi

Easy Skillet Chicken Dairy Recipes

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	655
Total Fat	43 g
Fat Fat	16 g
Fat maras nauyi	17 g
Cholesterol	184 mg
Sodium	875 MG
Carbohydrates	17 g
Fiber na abinci	2 g
Protein	48 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)