Shin daga Arewa ne ko kuwa daga Kudu ne? Wadansu sunyi tunanin cewa "johnnycakes" da ake kira "Journey Cakes" da aka kira su ne yayin da wasu sunyi imani da cewa an kira su Shawnee Cakes bayan da kabilar ke cikin yankin Tennessee. A cewar James Mariani The Encyclopedia of American Food and Drink, da sunan "Rhode Island johnnycake" ya fara fitowa a 1739, kuma wani zane-zane na siyasa a shekarar 1835 da James Akin ya kira "johnnycake" a cikin kudanci. "
Suna da kama da irin pancake , kuma suna da dadi da maple syrup, cane syrup, ko Southern sorghum syrup. Ko kuma ku bauta musu a matsayin abinci mai dadi tare da wake ko ganye.
Abin da Kayi Bukatar
- 1 1/4 kofuna waɗanda madara
- 1 tablespoon man shanu
- 1/2 kofin gari
- 1 kofin masara
- 2 tablespoons granulated sukari
- 1 teaspoon yin burodi foda
- 1 teaspoon gishiri
- 1
- kwai, wanda aka lalace
Yadda za a yi shi
- Gasa madara da man shanu har sai cakuda fara farawa.
- Hada gari, masara, sukari, yin burodi, da gishiri. Whisk don saje.
- Ƙara ƙaramin mai madara mai zafi zuwa gauraye mai yalwa da ke motsawa don haɗuwa. Whisk a cikin dukan tsiya.
- Sauke wuri mai zafi, greased griddle ko drop a cikin baƙin ƙarfe skillet da kuma toya har sai zinariya launin ruwan kasa a garesu.
- Ku bauta wa zafi tare da man shanu da syrup kamar pancakes, ko ku bauta musu da abinci tare da man shanu.
Tips da Bambanci
- Idan kuna yin batches don taron, ku fara da tanda zuwa 200 F kafin ku fara. Sanya ƙararrakin da aka gama a kan takardar burodi da kuma adana su a cikin tanda yayin da kake yin batches masu yawa.
- Fry da johnnycakes a cikin direbobi masu naman alade mai zafi kuma ku bauta tare da naman alade.
- Ƙara ko yin watsi da sukari idan kun fi son karin sanannnycake.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 221 |
| Total Fat | 7 g |
| Fat Fat | 3 g |
| Fat maras nauyi | 3 g |
| Cholesterol | 45 MG |
| Sodium | 359 MG |
| Carbohydrates | 34 g |
| Fiber na abinci | 3 g |
| Protein | 6 g |