Yogurt pancakes sune furotin ne, haɗuwa don tayar da juna, da kuma hanya mai kyau don yin aiki da karin kayan abinci mai gina jiki a cikin mafi yawan abincin yau. Oh jira, shin, muna tsammanin kuke yin wannan don karin kumallo? Babu buƙatar zama ta al'ada; Wadannan pancakes suna da dadi a matsayin abin ban dariya, abincin dare mai sauƙi ko ma yayi aiki a matsayin kayan zaki tare da abin da ke da kyau ( ice cream and strawberry sauce anyone?)!
Da zarar ka yi pancakes na gida, hakika daga karuwa, zaka iya mamaki dalilin da yasa ka damu da karban sararin samaniya tare da haɗin gizon pancake - kun kasance yana biya mai yawa ga wani ya haxa gari da sukari tare da ku!
Wannan girke-girke yana da sauƙi don dakatarwa ko sau biyu kamar yadda karin kumallo ya buƙaci buƙata.
Abin da Kayi Bukatar
- 1 kofin gari (ko 3/4 kofin gari da kuma 1/4 kofin
- kyan zuma ko sauran gari don rubutu da dandano)
- 2 teaspoons sukari
- 1 teaspoons 1/4
- yin burodi foda
- 1/4 teaspoon yin burodi soda
- 1/4 teaspoon gishiri
- 1 kofin bayyana
- yogurt (nonfat, ƙananan mai, ko madara madara duk aiki a nan)
- 2 qwai
- 2 tablespoons (melted man shanu ko kayan lambu man)
Yadda za a yi shi
- Gasa mai gilashi ko babban frying kwanon rufi a kan matsakaici-zafi. Sauya shi a kai a kai don tabbatar da shi yana da tsanani. Da zarar yana da zafi, juya saukar da zafi zuwa matsakaici da kuma kula da yanayin zafi. Yaya zafi? Kuna son sauke ruwa don billa ko rawa daga gare shi, amma ba zakuɗa ko fashewa ba (yana da zafi). Samun lokaci don daidaita yanayin zafi kuma yana da maɓallin dafa abinci mai zafi-amma-ba-da-zafi mai mahimmanci shine a dafa shi dafa da kuma pancakes browned.
- Yayin da gurasar ko kwanon rufi ya yi zafi, sa batter: Hada gari, sukari, yin burodi da soda, da gishiri a cikin kwano.
- A cikin wani ƙaramin matsakaici, tofa tare da yogurt da qwai. Ƙara lambun yogurt-kwai zuwa gauraye gari da kuma motsawa don hada. Dama a cikin man shanu mai narkewa ko mai.
- Gyaɗa ko yayyafa man fetur a kan griddle ko kwanon rufi da kuma cokali da batter har zuwa da wuri kuma bari dafa har sai da kumfa tsari a kan surface na da wuri, game da minti 2. Yin amfani da spatula, sauke da wuri a kan kuma dafa har sai sun kasance launin ruwan zinari a gefe guda, game da minti 2. Sai dai ku dafa kamar yadda aka yi da pancakes kamar yadda ya dace a kan gilashi ko kwanon rufi ba tare da tabawa ba; aiki a batches idan ya cancanta.
- Canja wurin pancakes zuwa platter ko faranti daya.
Ku bauta wa pancakes zafi, tare da man shanu, maple syrup , zuma, ko jam kamar yadda kake so.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 266 |
| Total Fat | 15 g |
| Fat Fat | 3 g |
| Fat maras nauyi | 8 g |
| Cholesterol | 112 MG |
| Sodium | 652 MG |
| Carbohydrates | 26 g |
| Fiber na abinci | 2 g |
| Protein | 8 g |