Mene ne ya ɗauka don juya sabanin strawberries a cikin mai dadi mai kyau mai sauƙi don yin jingina akan cake ko ruwan motsawa akan kankara? Kamar bit na sukari da tsinkayen lokaci. Abin mahimmanci, shi ne kawai mai sauki. Karanta wannan girke-girke kuma ba za ka taba damu sayen strawberry miya sake ba!
Tare da kayan ado mai sauƙi ko gurasa na gida , wannan abincin kuma yana da dadi a kan pancakes ko waffles , ko kuma kawai ya kara zuwa wani bit of yogurt .
Abin da Kayi Bukatar
- 1 pint sabo
- strawberries
- 2 zuwa 4 tablespoons sugar
Yadda za a yi shi
- Abu na farko da farko: Kana buƙatar shulluran da strawberries. Hulling wata hanya ce da ta yanke ƙwayar kore da farin calyx da ke ƙasa, maimakon kawai a cire ƙananan kore. Idan ba ka taɓa yin hulɗa da juna ba, duba wannan koyo na mataki-mataki wanda ya nuna maka yadda za a saka maƙarƙancin wuka a ƙarƙashin tushe, juya cikin Berry, da kuma cire calyx sauƙi.
- Da zarar ka yi hulda da berries za ka iya raba ko sara su. Yi la'akari da cewa mafi kyau ka yanke su, mafi saurin-kamar samfurin karshe zai kasance.
- Saka da sliced ko yankakken berries a cikin wani kwano mai daraja. Don sauce sauce sauƙaƙe, ci gaba da amfani da mai naman nama ko baya na cokali don murkushe sassa na strawberry (ko wasu daga cikinsu).
- Yayyafa da sliced ko yankakken strawberries tare da sukari. Gaskiya cikakke berries bazai buƙatar ton na sukari, amma wannan hanya tana amfani da kayan ho-hum da kyau ta wurin dadin su da kuma fitar da juices.
- Rufe kuma bari a zauna (ko macerate, wanda shine lokacin cin ganyayyaki don marinate) har sai sukari ya fitar da juices daga bishiyoyi kuma ya samar da miya. Kwancen za su sami sauƙi a cikin minti 15. Ku sani cewa tsawon lokacin da suke zama, sauker zasu samu. Ku ɗanɗani kafin ku bauta musu kuma ku ƙara sukari, idan kuna so.
Za a ci gaba da sauya, rufe da chilled, don kwana 3, samun saucier yayin da yake zaune.
Bambanci:
- Sweet da Deep: Add 1 tablespoon na shekaru balsamic vinegar don zurfin dandano mai dadi. Ƙara vinegar zuwa berries kafin sugar kuma bari ya zauna na 'yan mintoci kaɗan don haka berries suyi ruwan inabi, sannan su kara sukari.
- Citrus Delight: Grate a cikin 'yan gratings na orange zest tare da sukari (ko kawai Orange Sugar ) don ƙara haske da fruity citrus bayanin kula ga miya.
- Kwange Shi: Haɗa 1/2 teaspoon sabo da kayan ginger don hakikanin abincin dandano.
- Boozey !: Sanya cikin 1 teaspoon na kirsh ko wasu 'ya'yan itace brandy ga wani giya baki.
- Boozey Fruity: Sweeten da adult-ify tare da 1 teaspoon na Chambord ko wasu 'ya'yan itace barasa maimakon brandy.
- Ƙarin Berries: Sauya rabi na strawberries tare da raspberries. Wasu berries suna aiki, kuma, amma blueberries da blackberries zai, kamar yadda kuke tsammani, juya launi na karshe abincin da kyau duhu.
- Dafa shi: Yi gargajiya dafa shi ta dumama da berries da sukari a cikin karamin saucepan a kan matsakaici zafi har sai berries fara karya; dafa, yin motsawa akai-akai, har sai juices sun sake dafa abinci zuwa mafi yawan syrup, kimanin minti 15.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 44 |
| Total Fat | 0 g |
| Fat Fat | 0 g |
| Fat maras nauyi | 0 g |
| Cholesterol | 0 MG |
| Sodium | 1 MG |
| Carbohydrates | 11 g |
| Fiber na abinci | 1 g |
| Protein | 0 g |