Wannan girke-girke na Jamus Sauerkraut tare da Abarbaba ( Ananas Sauerkraut ) zai kawo bitan hasken rana zuwa launin toka, ranar hunturu. Yana da mahimmanci na ƙaƙaɗɗen ƙarancin Jamus. Sau da yawa ana aiki tare da naman alade da ake kira Kasseler , zaka iya hidima sauerkraut tare da abarba tare da duk abincin nama ko kaji ko sha'awar kaji ko kowane lokaci kana da dandano don sauerkraut .
Abin da Kayi Bukatar
- 1 (28-oza) iya ko kwalba sauerkraut
- 1 tablespoon
- man alade ko mai
- 1 heaping tablespoon sugar
- 1 kofin apple ko abarba ruwan 'ya'yan itace (duba Bayanan , a ƙasa)
- 5 juniper berries
- 2 yanka sabo ne ko abarbawan gwangwani
- 1 tablespoon
- cornstarch
Yadda za a yi shi
- Yi amfani da gishiri ko kwalba na sauerkraut a cikin sieve, dandana shi kuma wanke wasu gishiri gishiri idan ya cancanta. Dabbobi daban-daban suna da nauyin gishiri daban-daban. Karka sauerkraut baya bit tare da cokali mai yatsa.
- A cikin babban launi ko Dutch oven, zafi 1 tablespoon man alade ko man fetur. Ƙara 1 heaping tablespoon sugar kuma bari shi caramelize zuwa haske launin ruwan kasa.
- Add da drained sauerkraut, 1 kofin apple ko abarba ruwan 'ya'yan itace da kuma 5 Juniper berries da zafi zuwa simmer.
- Yanke 2 yanka sabo ne ko abarba da aka yanka a kananan ƙyallen (ko kuma amfani da abarba).
- Bayan sauerkraut ya dafa shi tsawon minti 15, ƙara adadin abarba. Simmer na wani mintina 15.
- A cikin ƙaramin kofi ko ƙananan kwano, haɗa masara da wasu kayan juyayi, da ke motsawa sosai. Ƙara gizon masara da sauerkraut kuma hada gaba daya. Ku kawo shi a tafasa da kuma lokacin da ya yi girma, ku bauta.
- Ana yin amfani da wannan gefen gefen sauerkraut tare da Kasseler da dankali.
Lura: Idan kana amfani da abarbawan gwangwani, ta kowane hali, yi amfani da ruwan wariyar wariyar daga cikin maimakon maimakon apple ruwan 'ya'yan itace.
Sauerkraut a Jamusanci
Kalmar nan sauerkraut ita ce Jamusanci don "ƙwaƙƙƙiyar kabeji" amma Jamus ba zai iya ɗauka ga ƙaddararsa ba. Ma'aikata sun gina Gine-gine na Sin na kasar Sin fiye da shekaru 2,000 da suka wuce an san cewa suna da sinadarin shredded shredded a shinkafa a matsayin tushen abinci don saurin lokaci. Ya nuna a Turai shekaru 1,000 daga baya.
Hanyar karewa ta fito daga ruwan shinkafa zuwa gishiri a karni na 16 lokacin da mutanen Jamus suka fara warkewa da gishiri. Shirin yana kasancewa daidai a yau. Masu fararen Jamusanci da na Dutch sun ba da girke-girke don sauerkraut zuwa nahiyar Amirka tare da al'adar Sabuwar Shekara - cin naman alade da sauerkraut don sa'a a cikin shekara mai zuwa. A nan akwai karin girke-girke na sauƙaƙen Jamus.
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Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
---|---|
Calories | 366 |
Total Fat | 2 g |
Fat Fat | 0 g |
Fat maras nauyi | 0 g |
Cholesterol | 0 MG |
Sodium | 1,440 MG |
Carbohydrates | 89 g |
Fiber na abinci | 18 g |
Protein | 12 g |