A cikin Hellenanci: Kodayake, kalmar spah-nah-KOH-peetah
Wannan abincin girke na Girka ne da aka yi ba tare da cuku ba kuma yana da bambanci game da shahararrun launi tare da cuku. Yana da cikakken madadin da za a yi a lokacin jinkirta (samfurori da samfurori). Kodayake ana amfani da suna don wannan tasa don nauyin alade da cuku, rani na gargajiya ba ya haɗa da cuku.
Don yin dandano, kuyi amfani da ganye mai haɗe irin su alayyafo, launin collard, ganye mustard, kale, da dai sauransu.
Ji dadin wannan kayan girke na kayan lambu na Girka!
Abin da Kayi Bukatar
- 5 fam na alayyafo (sabo, ko gamuwa na alayyafo da sauran ganye ganye)
- 1 bunch of dill (sabo, yankakken finely)
- 1 bunch of faski (sabo, yankakken finely)
- 8 spring albasa (finely yankakken)
- 1 bunch of Fennel ya fita (yankakken yankakken, ko lakabi na matsakaici guda 1, yankakken yankakken, ko 1 gungu na sabo ne, yankakken yankakken)
- 3/4 kopin man zaitun
- 1 launi kunshin na phyllo faski zanen gado (kimanin 24 zanen gado)
- Don Ku ɗanɗani: gishiri (teku)
- Don Ku ɗanɗani: barkono (sabon ƙasa)
Yadda za a yi shi
A wanke alayyafo (da sauran ganye, idan kuna amfani) da kyau a ruwan sanyi, cire tushen da lalacewa. Gasa da kyau da kuma sanya a colander. Gishiri da sauƙi kuma bari lambatu na minti 10. Latsa ko matsi don cire duk abin da yake wucewa.
A cikin babban kwano, hada da alayyafo (da ganye), Dill, faski, albasa, Fennel, barkono, da rabi mai, kuma haɗuwa da kyau har sai sunadaran hade.
Yi la'akari da tanda zuwa 350 ° F (175 ° C).
Cire da kwanon rufi da mai (zai iya zama zagaye, square, ko rectangular). A lokacin da zana zanen gado a cikin kwanon rufi, bar matsi na phyllo a waje da kwanon rufi a duk hanyar. Yi rabin rabi na phyllo a kasa, da gogewa kowane mutum da ɗaukar man zaitun.
Cokali a cikin alayyafo cakuda da yada a ko'ina. Ninka phyllo mai shimfiɗa a kan cakuda. Sanya sauran rafukan phyllo a saman, da suyi kowani tare da man fetur sai dai takaddun farko. Gyara saman phyllo tare da almakashi, da kuma ci gaba da saman cikin sassa masu auna-girman.
Gyaran saman tare da mai. Wasa hannuwanka kuma girgiza ruwan sama mai zurfi a saman pita.
Gasa a 350 ° F (175 ° C) na awa 1 a kan ganga da ke ƙasa da tsakiyar tanda. A lokacin da aka yi, cire daga tanda kuma yardar ka kwantar da 1/2 awa kafin yin hidima.
Shawarar sabis : Wannan za a iya amfani da shi azaman appetizer, gefen tasa ko abun ciye-ciye, ko a matsayin babban kayan da aka yi amfani da shi da salatin da gurasar burodi.
Shawarwarin Shawarwarin: Aikin da aka ƙera a cikin biyu (2) zagaye 9-inch springform pans. Yi amfani da lita 1 na phyllo ga kowannensu, da kwantar da zanen gado akan kasa da fitar da tarnaƙi. Ƙara cikawa, ninka ninki guda zuwa cikin cibiyar don rufewa, shiga cikin inda ake bukata. Saka sama da kek, a yanka a cikin nau'i-nau'i-nau'i, da kuma gasa a 350 ° F (175 ° C) na kimanin minti 35 zuwa 40, har sai saman na zinariya kuma phyllo yana janye daga gefen kwanon rufi.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 281 |
| Total Fat | 16 g |
| Fat Fat | 3 g |
| Fat maras nauyi | 11 g |
| Cholesterol | 0 MG |
| Sodium | 353 MG |
| Carbohydrates | 28 g |
| Fiber na abinci | 5 g |
| Protein | 8 g |