Baked risotto yana da hanya mai sauƙi don yin wannan girke kayan abinci na kayan abinci. Kuna buƙatar wani tanda hujja don wannan sauƙin Italiyanci mai sauki. Lokacin da kake motsa shi, tabbatar da motsawa daga ƙasa saboda shinkafa yana da hali don nutsewa da tsayawa. Kuma ku tabbata a yi amfani da tanda mitt idan kun kama shi a cikin magunguna! Ina magana daga kwarewa mai wuya.
Lokaci na ƙarshe na yi wannan na kara wa'adin yankakken naman alade da kuma kwasfa man shanu. Hakanan zaka iya ƙara wasu kazaccen yankakken nama ko kifi, ko wasu jinsuna masu taushi. Sauran kayan da suke da kyau sun hada da bishiyar asparagus da kore wake.
Duk abin da kuke buƙatar yin hidima tare da wannan girke-girke shi ne salatin salatin da ake sarrafawa tare da ruwan inabi mai tsami, da wasu gurasa. Gilashin giya na ruwan inabi ya cika cin abinci.
Abin da Kayi Bukatar
- 2 gurasar man zaitun
- 1 albasa, yankakken finely
- 3 cloves tafarnuwa, minced
- 2 kofuna waɗanda arborio ko dogon hatsi mai tsawo
- shinkafa
- 6 kofuna waɗanda broth broth
- 1 teaspoon Basil ganye
- 1/2 teaspoon gishiri
- 1/8 teaspoon barkono
- 1 kofin grated Parmesan cuku
- 2 teaspoons man shanu
Yadda za a yi shi
- Preheat da tanda zuwa 400 F.
- A cikin tanda mai tsabta mai tsabta - tare da babban murfin kayan shafa, zafi man zaitun a kan zafi mai zafi. Ƙara albasa da tafarnuwa; dafa da motsawa don 4 zuwa 5 da minti har zuwa translucent.
- Ƙara shinkafa; dafa da motsawa don tsawon minti 4 zuwa 5.
- Ƙara broth, Basil, gishiri, da barkono da kuma kawo su a simmer, suna motsawa akai-akai.
- Rufe kwanon rufi da tsare, sa'an nan kuma ƙara murfin. Sanya a cikin tanda.
- Gasa ga minti 20, to, a hankali cire daga tanda, cire murfin da murfi, kuma motsawa sosai. Koma makami da murfi kuma sanya a cikin tanda.
- Gasa mintuna 5 ya fi tsayi. Gwada shinkafa don ganin idan an yi, tare da karamin tsaka a tsakiyar. Idan haka ne, saro a cikin cuku da man shanu, to, bari tsaya, an rufe shi, minti 5.
- Idan ba a yi shinkafa ba, ka rufe kuma koma cikin tanda kuma gasa 5 zuwa minti 10 ya fi tsayi. Sa'an nan kuma ƙara cuku da man shanu, motsawa, kuma bari tsaya 5 da minti.
- Ku bauta wa nan da nan.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 431 |
| Total Fat | 13 g |
| Fat Fat | 6 g |
| Fat maras nauyi | 6 g |
| Cholesterol | 22 MG |
| Sodium | 987 MG |
| Carbohydrates | 64 g |
| Fiber na abinci | 2 g |
| Protein | 14 g |