Kayan girke-furon Mutanen Espanya na iya samun duk sanannun, amma girke-girke ne na Mutanen Espanya suna shahara a mafi yawan garuruwan teku na Spain. Black noodles, wanda ake kira ƙwaƙwalwa a cikin Mutanen Espanya, suna shahararren yankunan bakin teku a tsibirin gabashin Spain, yawanci sukan kasance a cikin kifin kifi kuma suna aiki da squid da monkfish.
An ce wannan kayan ƙanshin Mutanen Espanya ya zo daga yankin Rumunan Valencia , ko da yake yana da kyau sosai a ko'ina cikin Catalonia. Mene ne yake ba da launi mai launin fata? Kwancen squid mai yalwa da aka kara da shi a lokacin dafa yana juyawa baki.
A nan zauren squid, kifi, da albasarta, da barkono suna sauté kuma daga bisani aka sanya su tare da haruffa da kwalliyar squid, suna samar da kyakkyawar hanya. Yana da sauƙin shirya a kasa da minti 45 da nau'i-nau'i daidai da ruwan inabi mai kyan gani.
Abubuwan al'adu : A Spain, shinkafa da kuma naman alade sukan yi aiki kullum don abincin rana, kuma ba a lokacin abincin dare ba. An dauke su da abinci mai yawa da suka fi dacewa da tsakiyar rana!
Abin da Kayi Bukatar
- 1/2 lb. mala'ikan gashi manna
- 16-32 oz. (1/2 zuwa 1 l.)
- kifi
- 2 saitunan inkid squid, 4 g. kowane
- 1 lb.
- tsabtace squid , a yanka a cikin zobba
- 1/2 lb.
- Monkfish ko wani kullun mai tsabta
- 1 matsakaici rawaya albasa
- 1 tsawon kore barkono barkono
- 2 tumatir
- 2-3
- saffron threads
- 4-5 tbsp.
- karin budurwa Mutanen Espanya man zaitun
- Salt dandana
Yadda za a yi shi
Wannan ƙwayoyin kayan ƙwallon baki na Mutanen Espanya da ke kewaye da shafuka huɗu, amma ana iya ninka sau biyu don bautawa.
Lura : Idan sayen kananan squid don wanke a gida, saya 1 1/2 fam zuwa daidai ɗaya laban tsabtace, ciki har da tentacles. Dubi koyawa don tsabtace squid . Kar ka manta don ajiye saitunan ink.
- Bayan tsaftace squid, a yanka a cikin zobba kuma a yanka da tentacles a rabi. Yanke kifi a cikin guda 1-inch.
- Kwasfa da sara da albasarta. De-iri da yankakken barkono. Ciyar da tumatir sosai, to, ku tsarkake su ta amfani da sandal.
- Zuba 'yan tablespoons na karin budurwa man zaitun a cikin nauyi-kasa frying kwanon rufi da zafi a kan wani matsakaici-high harshen wuta. Sare albasa da barkono na minti biyar, sannan kuma ƙara kifi da tumatir, sau da yawa sau da yawa don kimanin minti biyar.
- Kayar da fasali a cikin kashi uku don ƙirƙirar ƙirar gajere. Ƙara zuwa kwanon frying da ke motsawa har kullum baza ya tsaya ba kuma ya ƙone. Ƙara tawadar squid daga cikin saitunan da kuma motsawa yayin da yake zubewa a cikin kifaye.
- Ƙara saffron threads kuma ci gaba da motsawa. Salt dandana.
- Simmer har sai sharuɗɗa su ne al dente - kimanin minti 15.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 722 |
| Total Fat | 22 g |
| Fat Fat | 3 g |
| Fat maras nauyi | 13 g |
| Cholesterol | 300 MG |
| Sodium | 560 MG |
| Carbohydrates | 101 g |
| Fiber na abinci | 4 g |
| Protein | 34 g |