Wannan abincin da ke da kyau da ƙasa tare da dandano mai ban sha'awa, cikakke don yayyafa tare da taliya tare da wasu cakulan Parmesan da aka sare ko amfani da su a matsayin miya ga kaza, naman alade, ko kuma nama. Tare da broccoli da shinkafa, abincin mai kyau ne. Cikakken busassun namomin kaza suna kara dandano mai ban sha'awa yayin da kirim ya sa miya mai arziki da lokacin farin ciki.
Abin da Kayi Bukatar
- 1/3 kofin gauraye dried daji namomin kaza
- 2/3 kofin ruwan zafi
- 1 teaspoon karin budurwa budurwa mai
- 2 teaspoons man shanu
- 3 zuwa 4 tablespoons finely yankakken zane
- 1 matsakaici tafarnuwa tafarnuwa, minced
- 1 1/2 kofuna waɗanda aka yi amfani da su
- Dash ƙasa thyme
- Salt da freshly ƙasa baki barkono, dandana
- 1 tablespoon yankakken sabo ne faski
Yadda za a yi shi
- Saka namomin kaza a cikin kwano ko gilashin gilashi da yawa tare da ruwan zafi. Bari su jiƙa na kimanin minti 15 zuwa 20.
- Gasa man shanu da man zaitun a cikin kwanon rufi a matsanancin zafi. Ƙara yankakken yankakken yankakken da kuma dafa, da motsawa, har sai da zafin yankunan suna da tausayi. Ƙara tafarnuwa mai dafaɗa kuma dafa, motsawa, na minti daya.
- Tsoma namomin kaza a kan wani kwano ko kofin ta hanyar tarar takalma, ta dakatar da taya. Ciyar da namomin kaza sosai.
- Ƙara namomin kaza da ruwa mai naman kaza zuwa gurasar sauti kuma simmer, yana motsawa lokaci-lokaci, har sai tsugunan sun kusan kusan duka sun tashi, kimanin minti 1 zuwa 2. Ƙara cream da dash na ƙasa thyme zuwa kwanon rufi kuma ci gaba simmering na kimanin 4 zuwa 5 da minti, ko kuma sai an rage cream da thickened.
- Ku ɗanɗani kuma ku kara gishiri da barkono barkono mai ban mamaki, ku dandana.
- Jira cikin faski ku yi aiki tare da taliya ko a miya don kaza, steaks, ko alade.
Tips
- Idan kana so ka shimfiɗa miya, ƙara a cikin kimanin 2 zuwa 3 teaspoons na gari na gaba (Wondra), ko kuma a cikin karamin kwano 1 Mixpoon na masara da gwargwadon ruwan sanyi. Tsoma cikin miya da dafa har sai an yi tsalle.
Bambanci
- Don sauya miya, yi roux a rabaccen nama tare da 1 1/2 tablespoons man shanu da kuma 2 tablespoons na gari. Cook a kan matsakaici-zafi kadan, motsawa, na kimanin minti 2. Ƙara roux zuwa gurasar sauti lokacin da ruwa mai naman kaza ya kusan ƙarewa kuma ya motsa don haɗuwa. Ƙara 1 1/2 kofuna na madara (ko cream mai tsami) ko rabi mai rabi da rabi (babu- ko low-sodium).
- Sauko da kayan naman alade mai sauƙin kayan kirki: Yi amfani da namomin kaza na porcini mai sassauci a madadin naman kaza.
- Don mai kyau naman kaza, sare 4 zuwa 6 oci na sliced sabo ne button ko baby portabella namomin kaza tare da shallots, kuma ci gaba da sauce kamar yadda directed.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 411 |
| Total Fat | 38 g |
| Fat Fat | 22 g |
| Fat maras nauyi | 11 g |
| Cholesterol | 106 MG |
| Sodium | 136 MG |
| Carbohydrates | 16 g |
| Fiber na abinci | 1 g |
| Protein | 5 g |