Kudan zuma na Guda-Fry tare da girke-girke guda uku

Wannan girke-girke na naman saro na kasar Sin tare da kayan lambu guda uku yana nuna bambanci mai ban sha'awa da laushi da kuma dandano-furen mai daushi tare da bok choy, namomin kaza da kuma albasa albasa a cikin wani dandano mai yalwaci mai yalwa da shinkafa ko sherry miya.

Ba kawai wannan abin dadi ba ne, amma tun da lambar uku ta nuna alamar wadata a al'adun Sinanci, ana daukarta wani abu mai kyau.

Akwai nau'o'in kayan lambu masu yawa da za ku iya musanya ga uku da aka yi amfani da su a nan. Ka tuna kawai, idan ka yi amfani da kayan lambu mai mahimmanci irin su karas ko broccoli, yana da kyau a rufe su kafin su fara frying tare da naman sa. In ba haka ba, ba za su dafa ta lokacin da ake yin naman sa ba.

Idan ka yanke shawara don amfani da bok choy , raba rassan da kuma shudun lokacin da stalks dauki lokaci mai tsawo don dafa kuma ganye za a overcooked da lokacin da stalks an yi.

Kafin ka fara shirya wannan tasa, ka dubi yadda za ka motsa naman gishiri don samo takarda kan yadda aka yi.

Abin da Kayi Bukatar

• 1 launi flank ko sama sirloin naman sa (thinly sliced)
• 1 albasa tafarnuwa (crushed da yankakken)
• 1 teaspoon sabo ne Ginger (minced)
• 1/2 kofin albasa (yankakken)
• 2 bok choy stalks (ganye rabu, ganye da kuma stalks yanke diagonally)
• 1/2 kofin sabo ne namomin kaza (wanke da kuma thinly sliced)
• 4 zuwa 5 tablespoons tsaka tsaki man (kayan lambu, canola)
• Wabin: 2 albasa kore (sliced ​​diagonally)
• Ga Marinade:
• 2 teaspoons haske waken miya
• 1 tablespoon
• Wine shinkafa na kasar Sin,
• Shaoxing shinkafa giya ko
• dried sherry
• 1/4 teaspoon sesame man
• 1 tablespoon cornstarch
• Ga Sauce:
• 1 tablespoon
• duhu soya sauce
• 2 teaspoons haske waken miya
• 1 tablespoon sukari
• 1 tablespoon bushe sherry ko shinkafa giya

Yadda za a yi shi

Yi Marinade

1. A cikin babban kwano, kuyi tare da nama guda biyu da soyayyen soya, 1 teaspoon shinkafa, ruwan inabi, sesame, da masara.
2. Ƙara sashin nama na sliced ​​zuwa marinade, rufe dukkan bangarorin, kuma bari hutawa na mintina 15.

Yi Sauce

1. A cikin ƙaramin kwano, whisk tare duhu soya sauce, 2 teaspoons haske soya miya, sugar, da kuma 1 tablespoon giya. Mix da kyau har sai an narkar da sukari.
2. Ajiye.

Sanya Fry da Tasa

1. Gasa wani wok kuma ƙara 2 tablespoons na mai. Lokacin da man ke da zafi, ƙara naman sa. Sanya fry har sai kusan an dafa shi. Cire naman sa daga wok kuma kuyi a kan tawul ɗin takarda.

1. Tsabtace wok, ajiye ajiyar 2 tablespoons dafa abinci (ko fiye idan ana so) don ƙara wa sauya daga baya.
2. Ƙara 2 zuwa 3 man fetur na tablespoons zuwa wok. Lokacin da man ya yi zafi, ƙara tafarnuwa da ginger da kuma motsawa fry a takaicce.
3. Ƙara 1/2 kofin yankakken albasa da kuma motsa fry har sai sun kasance m, to, ku ƙara bok choy stalks. Sanya fry a bit ya fi tsayi, to, ku ƙara namomin kaza kuma a karshe da bok choy ganye.
4. Tada kayan lambu har zuwa gefen kuma sake sake sauya kuma ƙara da shi zuwa tsakiyar, juya sama da zafi. Koma kayan lambu zuwa cikin miya kuma haɗa da kyau.
5. Maido da naman sa ga wok. Mix da kyau kuma motsawa cikin kore albasa idan amfani. Ku bauta wa zafi tare da shinkafa.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	514
Total Fat	29 g
Fat Fat	6 g
Fat maras nauyi	16 g
Cholesterol	101 MG
Sodium	1,449 MG
Carbohydrates	25 g
Fiber na abinci	4 g
Protein	42 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)