Lamb Chops tare da namomin kaza

Ana amfani da waɗannan ɗakun raguna masu kyau tare da naman kaza da aka yi da naman naman sa da jan giya.

Abin da Kayi Bukatar

• 8 lambun tumaki, kimanin 2 1/2 fam
• Salt dandana
• Pepper dandana
• 1 tablespoon
• karin budurwa man zaitun
• 3/4 zuwa 1 kofin gari
• 8 Oceji namomin kaza (sliced)
• 6 albasarta kore, sliced
• 4 matsakaici cloves tafarnuwa (minced)
• 1 tablespoon man shanu
• 1 kofin
• Naman kaza
• 1/2 kofin busassun giya (irin su pinot noir)

Yadda za a yi shi

1. Yayyafa rago da gishiri da barkono.
2. A cikin babban skillet, man zaitun mai zafi a kan matsakaici-zafi.
3. Haske mai laushi mai yayyafa da gari; wuri a hot skillet. Sear har sai da browned, juya sau ɗaya. Cire zuwa farantin kuma ajiye. Rage zafi zuwa matsakaici.
4. Ga skillet ƙara namomin kaza, kore albasa, tafarnuwa, da kuma man shanu.
5. Kufa kayan lambu, motsawa, don minti 4. Add naman naman sa da kuma giya giya kuma kuyi simmer har sai an rage game da 1/3.

1. Ƙara lambun tumaki zuwa miya, murfin skillet, da kuma dafa don kimanin minti 15 zuwa 20, ko kuma har sai an yi amfani da yankakken rago kamar yadda ake so.

Za ku iya zama kamar

Rago na Dan Rago tare da Saurin Wutar Wuta

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Babban Mahimman Bayanai

Cibiyar Abinci na Kudanci

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	1249
Total Fat	80 g
Fat Fat	32 g
Fat maras nauyi	34 g
Cholesterol	388 MG
Sodium	725 MG
Carbohydrates	16 g
Fiber na abinci	2 g
Protein	107 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)