Samun hamburger amma jin tausayi game da mai da kalori? Wadannan burgers burin burin sune mafi mahimmanci yayin da suke cike da dadi. An gauraya kaza na ƙasa tare da karas, albarkatun kore, tafarnuwa, da ganyayyaki don yin abincin da ke da kyau wanda zai tabbatar da maimaita burin yankakken naman sa.
Abu daya don tunawa, duk da haka, wannan rawattun kaza zai zama mai taushi sosai. Tabbatar sauyawa sau ɗaya kawai lokacin sarrafawa don hana patties daga watsewa da fadowa. Idan ka ga cewa kana da wahalar da za a bi da burgers a kan ginin, za ka iya sanya patties a kan wani takarda aluminum sa'an nan kuma ka sa a kan kayan. Ba za ku sami alamomi ba, amma akalla burgers dinku ba zasu ƙare ba a cikin ginin.
Abin da Kayi Bukatar
- 1 kaza ƙasa kaza (zai fi dacewa nono)
- 1 kananan karas (grated)
- 2 albasa kore (minced)
- 2 cloves tafarnuwa (minced)
- 2 teaspoons dried faski
- 2 teaspoons Basil Basil
- 1 teaspoon gishiri
- 1 teaspoon barkono barkono
- 4 buns hamburger (toasted)
Yadda za a yi shi
- Gurasar da za ta yi amfani da shi a matsanancin zafi da man fetur mai sauƙi.
- Hada kaza kaza, karas, albasa, albasa, ganye, gishiri da barkono tare a cikin babban kwano. Kada ku yi musayar.
- Shafe cakuda a cikin 4 zuwa 6 patties kuma sanya a kan takarda mai takalma. Cakuda zai zama taushi.
- Wuraren wuri a kan gishiri mai laushi kuma yale ta dafa don minti 12 zuwa 15, juya sau ɗaya. Ana dafa shi da zarar sun isa cikin zafin jiki na ciki na 165 F.
- Cire daga zafin rana da kuma sanya uwa kan bishiya. Yi aiki tare da condiments da kuka fi so.
Tips da Bambanci
Lokacin da yazo ga yankakken kaza na ƙasa, yana da mahimmanci don cakuda don fitowa sosai. Idan kana fuskantar wannan, ƙara 'yan gurasa kaɗan kuma hada har sai an rarraba. Idan kana da wuyar samun cakuda don haɗuwa tare don samar da patties, sun haɗa da kwai kwai; wannan ya taimaka wa cakuda a haɗe tare.
Wadannan burgers suna da lafiya don farawa amma amma sune cikakkiyar tushe don ƙara ƙarin kayan lambu. Yi kokarin gwada su tare da tumatir tumatir da avocado, ko ma gashi na eggplant ko zucchini. Yana jin kyauta don fitar da hamburger buns na yau da kullum domin multigrain Rolls ko ma brioche. Kuma lemon-herb mayonnaise zai kawo wannan gurasa mai dadi sosai a kowane sabon matakin.
Idan ka fi son nama mai turkey, ko kuma duk abin da kake da shi a cikin injin daskarewa, zaka iya sauya shi a madadin kaza a wannan girke-girke. Kuma sabo ne ganye a madadin busassun zai ba patties wani haske da sabo da kuma yin wannan girke-girke cikakke lokacin da gonar ke cikin fure.