Chicken tare da shinkafa ya dade yana zama abincin da ake so don iyalan Amurka. Wannan kaza da shinkafa ya haɗa nauyin miyaccen gwangwani, gurasar albasa, da wasu cakulan Parmesan. Yana da abincin iyali kuma yana da sauƙi akan kasafin kuɗi.
Wannan shi ne girke-girke mai sauƙi da sauƙi don shirya da kuma girke a cikin mai jinkirin mai sauƙin. Yi amfani da tukunya na tukunya na crock don sauƙi tsaftacewa. Don cike da abinci guda ɗaya, Layer game da kofuna 2 na daskararre korere kore a kan kaza. Ƙananan kaza cin kaji wani zabi ne mai kyau don mai jinkirin mai yin saiti saboda suna kula da su a kan tsawon lokacin dafa abinci yayin da ƙirjin kaza ya zama bushe. Mafi yawan zazzabi mai adana ga kajin shine 165 F. Don tabbatar da an yi kaji, saka wani ma'aunin zafi mai mahimmanci a cikin ƙananan sassa.
Rice na iya zama mushy a lokacin da aka yi amfani da shi. Wasu mutane sun ce shinkafa sun fito ne a cikin jinkirin mai dafa karan yayin da wasu suka ce tasa ta cika. Idan mai jinkirin mai jinkirin ya dafa abinci da sauri fiye da umarni, duba shinkafa bayan kimanin 3 zuwa 4 hours. Wani zaɓi shine don ƙara shinkafa zuwa mai jinkirin mai saiti kamar rabin lokaci ta lokacin dafa abinci. Ko kuma la'akari da farfa maimakon shinkafa; Yana kula da rubutu mai kyau ko da bayan dafa abinci. Farro ba ya fadada abu mai yawa, don haka amfani da 1 1/2 kofuna waɗanda ba tare da haɗaka ba kuma ƙara adadin kaza zuwa 2 kofuna.
Abin da Kayi Bukatar
- 1 (10 3/4-oza) na iya kirim mai tsin kaza
- 1 (10 3/4-ounce) na iya kirim mai tsami
- 1 (1-oza) ambulaf ya bushe albasa miya
- 1 kofin madara
- 1 kofin
- abincin kaza
- 1 1/4 kofuna waɗanda raw tuba shinkafa
- 2 ƙirjin kajin (nau'i-nau'i, 6 nono breastves)
- 4 tablespoons melted man shanu
- Cuku
Yadda za a yi shi
- A cikin kwano, hada cakuda kaza da kirim mai naman kaza tare da gauraya da albasa, madara, da kuma kayan kaji. Ƙara shinkafa kuma haɗuwa da kyau.
- Yayyafa tukunyar kuɗin da ba tare da mai dafa abinci ba, ko layi tare da tukunya na crock tukunya.
- Ka sanya ƙirjin kajin a cikin tukunyar katako kuma ka shayar da man shanu a kan su.
- Zuba miya da shinkafa a kan kaza. Yayyafa ɗauka da sauƙi da gishiri da barkono.
- Rufe kuma dafa a ƙasa don 4 zuwa 6 hours, ko har shin shinkafa ne m kuma kaji an dafa shi sosai.
- Don bauta, cokali shinkafa a kan farantin. sama tare da kaza ko kayan abinci mai gaji da kuma kaza. Cokali fiye da shinkafa da miya a kan kaza.
Tips
Yawancin kaza ya kamata ka bar iyalinka? Kullum, adadin kaji yana da 4 oganci. Don yara masu yaro-1 zuwa 6 - suna ba da izinin 1 sa'a kuma kimanin 2 zuwa 3 oganci ga yara daga 7 zuwa 10. Idan kajin kajin suna da girma kuma suna da haske, za ka iya so su raba su cikin rabi don yin biyu cutlets.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 1184 |
| Total Fat | 68 g |
| Fat Fat | 27 g |
| Fat maras nauyi | 24 g |
| Cholesterol | 358 MG |
| Sodium | 291 MG |
| Carbohydrates | 40 g |
| Fiber na abinci | 1 g |
| Protein | 97 g |