An yi la'akari da bishiyar asparagus a matsayin abincin manoma - lura da hanyar da Adriaen Coorte ya dauka a cikin 1697 a "Still Life tare da Asparagus" - amma mutanen Dutch sun yi la'akari da bishiyar bishiyar asparagus don su zama "zinari" don yalwata kowane gurasa. Yawancin abincin Hollandaise shine, daya daga cikin '' uwa ' sau biyar' 'na abinci na Faransanci na yau da kullum , amma wasu masana tarihi sun yarda cewa an ƙirƙira shi a cikin Netherlands kuma daga baya ya koma Faransa ta dawo Huguenots, saboda haka sunan.
Wani abin girke-girke na Hollanda sauce ya bayyana a cikin littafin littafi na Dutch wanda Carel Baten ya rubuta, wanda ya kasance daga 1593, yayin da La Varenne ya wallafa litattafan Faransa na farko a 1651. Turawa a waje, muna ganin wannan ita ce hanyar da ta fi dacewa ta ji dadin wannan kayan lambu.
Abin da Kayi Bukatar
- 8 -10 mashin asparagus da mutum (kimanin 3.5 fam / 1.6 kilo ga mutane hudu)
- 1 tsp gishiri
- 4 qwai qwai da 4 kwai yolks
- 8 yankakken naman alade
- 4 tbsp mai kyau ingancin ruwan inabi marar kyau (misali Pinot Blanc d 'Alsace)
- 1 kofin (100 g) man shanu
- Gwangwani na
- nutmeg
- 1/2 tsp lemun tsami ruwan 'ya'yan itace
- Naman gishiri da farin barkono
- 2 tbsp finely yankakken lebur leaf
- faski
Yadda za a yi shi
- Soka da bishiyar asparagus a cikin ruwan sanyi idan kun dawo gida. Yi wanka da kwasfa tare da dan turaren dankalin turawa, yana farawa ne kawai daga ƙarƙashin kai kuma yayi aikinka. Yanke game da 1/2 inch na rassan raguwa daga ƙarshen.
- Sanya bishiyar bishiyar bishiyar asparagus da gishiri a babban tukunya ko tukunyar bishiyar asparagus. Rufe shi da ruwan sanyi kuma ya kawo tafasa. Yi jinkirin zafi kadan kuma bari izinin simmer na kimanin minti 10. Cire zafi kuma barin bishiyar asparagus a cikin ruwan zafi na tsawon minti 15 zuwa 20, ko kuma sai m.
- A halin yanzu, tafasa dukan kwai s. Da zarar Boiled, sara finely. Thinly yanki naman alade.
- Ga Hollanda sauce, ta doke yalk da ruwan inabi har sai da haske da haushi. Sanya sauran ruwan inabin a cikin firiji don kwantar. Zuba ruwanɗin mai-ruwan inabi a cikin sauya da kuma dumi a kan zafi mai zafi a kan kuka, yin ta ci gaba har sai miya ya kara.
- A wani saucepan, narke man shanu. Cire daga zafin rana kuma ƙara man shanu mai narkewa a cikin trickle, yayin ci gaba da whisk. Ƙara nutmeg, ruwan 'ya'yan lemun tsami, gishiri da barkono. Whisk sake, kuma ya ajiye.
- Yi amfani da asparagus dafafa a hankali. Ka yi hankali kada ka lalata kawunan m. Shirya a kan farantin karfe tare da matakan bishiyar asparagus suna fuskantar a cikin wannan hanya. Top tare da Hollanda sauce, yankakken naman alade, da kuma qwai qwai. Yayyafa da faski, kuma kuyi hidima tare da sauran ruwan inabi.
Tips
- Idan ba za ku iya amfani da bishiyar bishiyar bishiyar bishiyar ba, sai dai kunyi shi a cikin tawul na shayi mai tsami kuma ku ajiye shi a cikin kayan lambu mai kwalliyar firiji.
- Nan da nan? Yi amfani da man shanu mai narkewa maimakon Hollandaise. Har ila yau, kyauta ne idan Hollanda ya karya.
- Yawancin ƙasar Hollanda sananne ne don karyawa, kuma idan kuna so kada ku yi wata matsala, muna ba da shawara ta yin amfani da tukunyar jirgi na biyu. Kawai sanya kwano a kan kwanon rufi na ruwan tafasa mai tsabta kuma ci gaba kamar yadda aka umarta a sama. Kyakkyawan zafi da kuma raɗaɗi mai ban sha'awa za su yi ma'anar yaudara.
- Bishiyar asparagus Hollandaise za a iya amfani da ita azaman appetizer ta hanyar rage ragowar yankuna.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 592 |
| Total Fat | 52 g |
| Fat Fat | 31 g |
| Fat maras nauyi | 16 g |
| Cholesterol | 335 MG |
| Sodium | 834 MG |
| Carbohydrates | 17 g |
| Fiber na abinci | 9 g |
| Protein | 18 g |