Guacamole kyauta? Yayinda wasu suna la'akari da avocado wani karfin da yake da kansa, kwayoyin pomegranate sun kasance a kan jerin sunayen mafi yawan shahararrun kayan abinci . Wannan girke-girke na guacamole da ke ƙasa ya haɗa naurorin biyu (avocados da pomegranate) don bunkasa ci gaba: guacamole pomegranate!
Wannan abincin guacamole na gurasar da aka yi da avocados, albasa, chile, ruwan 'ya'yan itace mai lemun tsami, sabo ne cilantro, kuma, ba shakka, rumman tsaba. Ba tare da wani abu a ciki ba sai dai kayan sabo ne kawai kamar sinadirai, wannan girke-girke guacamole na pomegranate ne mai cin ganyayyaki, mai cin abinci maras yalwa, kayan cin nama da kuma dacewa da abinci mai cin abinci maras kyau, kuma, idan kuna jingina ga abincin abinci maras kyau, yi kokarin yada wannan na gida guac tare da igiya na jicama, flax crackers ko kokwamba zagaye a maimakon saba tortilla kwakwalwan kwamfuta.
Abincin guacamole da yawa don ciyarwa da kuma hoton Avocados daga Mexico.
Idan kuna so ku dafa tare da abinci mai yawa, kuna kuma so ku duba jerin abubuwan da na fi so da kuma mafi yawan kayan cin abinci na yau da kullum .
Neman karin ra'ayoyin guacamole na gida? Gwada guacamole na gida tare da girke-girke girke-girke don sabon abu da kuma citrusy tsoma, ko, don dan kadan karin gina jiki, gwada sabon guacamole tare da wake wake . Ga wani abu kadan milder, gwada creamy na gida guacamole tare da mayonnaise girke-girke .
Abin da Kayi Bukatar
- 2 cikakke avocados, mashed
- 2 tbsp. albasa, yankakken yankakken
- 1 serrano chile, minced da deseeded
- 1 tbsp. sabo ne cilantro, yankakken
- 3 tbsp. ruwan 'ya'yan itace mai tsami
- 1 tsp. gishiri
- Tsaba daga rumman guda (game da 3/4 kofin)
Yadda za a yi shi
- Avocados ba quite cikakke duk da haka? Dubi wannan jagorar zuwa yadda sauri tada avocados. Guacamole kawai ba ya aiki sosai tare da wadanda ba cikakke cikakku ba!
- A cikin kwano mai kwakwalwa, hada dashi tare da albasa masu yankakken, gwangwaden kwalba, cilantro, ruwan 'ya'yan itace da gishiri har sai an haxa.
- A hankali ƙara a cikin rumman tsaba.
- Ku ɗanɗani, da kuma daidaita seasonings dandana. Kuna iya ba da ɗan ƙaramin limey ko salty guacamole, don haka jin kyauta don ƙarawa a cikin dan kadan ko kadan kadan daga sinadarai, dandana. Da kaina, Ina kuma ƙarawa a ko dai wani tafarnuwa mai yayyafi ko tafarnuwa mai laushi, tun da ban iya tunanin guacamole ba tare da tafarnuwa ba!
Ji dadin guacamole na gidanku da rumman tsaba!
Amfani da girke-girke na kayan girke: Yi amfani da abinci mai kyau ta Mexican ta hanyar haɗin guac guac tare da wadannan kayan daji na kayan lambu mai gina jiki daga kaji da kuma farin kabeji ko wadannan manyan kayan inganci na minti 10 da cuku enchiladas , ko, samun ƙarin ra'ayoyi ta hanyar binciken ta wannan cikakkiyar tarin kayan cin abinci maras nama da cin abinci na Mexican abinci .
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 230 |
| Total Fat | 17 g |
| Fat Fat | 3 g |
| Fat maras nauyi | 10 g |
| Cholesterol | 0 MG |
| Sodium | 593 MG |
| Carbohydrates | 21 g |
| Fiber na abinci | 11 g |
| Protein | 4 g |