Amsar ita ce Ee da a'a.
'Spicy' na nufin kayan kayan yaji. A wannan yanayin, kusan dukkanin abincin Indiya mai ban sha'awa shi ne "yaji" kamar kusan dukkanin an dafa shi tare da akalla daya kayan yaji! Saboda haka amsar ita ce Ee.
Duk da haka, mafi yawan mutane suna tunanin 'kayan yaji' da kuma 'zafi' a cikin wannan nau'in. A wannan yanayin, ga mafi yawan mutane mamaki, amsar ita ce a'a, ba duk abincin India ba ne mai yaji!
Abin takaici, abincin Indiya ya sanya mummunan sunan tare da gamsuwa da kayan ƙanshi da ƙuƙwalwa, tare da jin dadin wasu miyagun ƙura da suka ƙara shi ga kome!
Kyakkyawan dafaffen Indiya za ta ƙara haɓaka kayan haɓaka da ke inganta juna da kuma ƙarancin ɗayan. Kyakkyawan abinci na Indiya shine ma'auni mai kyau (dandano, mai dadi, m, zafi, zafi) da kuma laushi ... ba mai yawa ba, wani abu ne da aka haɗa. Nasarar Indiyawa da dama ba su ƙunshi chili ko barkono ba!
Duk da yake mafi yawancin abincin Indiya da ke da kayan abinci mai ban sha'awa suna kira don yin amfani da kayan yaji, ba a amfani da chilies a cikin dukkanin abincin India ba. Wasu, musamman wadanda daga Kudancin Indiya, an yi amfani da su da barkono. Kowa yana ba da irin abincinsa na zafi zuwa tanda aka ƙara shi. Kwayoyin da ake amfani da su - busassun gishiri, gishiri mai sauƙi, jan furotin - kowannensu yana da iko da zafi. Wasu kayan jijiyoyi sun dogara da kyama don dandano (misali Rasam (ruwa na ruwa) , Vindaloo , Sorpatel ...) don haka idan ba ka son zafi, kadai mafita shine rage yawan adadin da kake amfani da shi. Duk da yake wannan ba manufa ba ne kuma zai rage amincin tasa, mafi alhẽri da tasa zama kasa da kwarai kuma za ku iya cin shi fiye da shi 100% cikakke kuma ya yi zafi a gare ku.
Dama?
A wasu jita-jita, ana amfani da shi kawai don ƙara adadin zafi wanda ya inganta wasu dandano (misali Mutter Paneer (Peas da Cuku) , Rajma (jan koda koda) ...). A wannan yanayin, zaka iya kawar da kullun gaba ɗaya.
Idan kun san abin da ba a sani ba a cikin tasa, akwai sauran hanyoyi don rage zafi!
Kuna iya motsawa a cikin madara na kwakwa da kuma sake yin dankali ko kuma kara dankali da kuma dafa har sai an yi su (dankali zai shafe wasu daga cikin chilies). Hakanan kuma zaka iya ci dan curry tare da yogurt don yanke wasu daga cikin zafi. Wannan abin zamba ne da nake amfani dashi tare da yara na!
A ƙarshen rana, jin kyauta don gwaji tare da dandano. Wancan shine kyakkyawan abinci na Indiya. Ya riga ya zama tukunya mai narkewa kuma ya dace sosai don gwaji!