Kwayar yana kawo farin ciki tare da shi, ba kalla kayan lambu masu kyau a kan sayarwa ba-sai dai idan kuna da sa'a don bunkasa kanku, to, har ma mafi kyau. A cikin wannan kyakkyawan kayan girke-girke mai sauƙi, za ku sami kayan lambu mai yawa da dukkan su na zabarku ko abin da yake samuwa.
A cikin wannan girke-girke, za ku ga duka karamin orange da rawaya, celeryc da parsnips. Kowace yana kawo nasu dandano da laushi ga tasa kuma wannan shine mafi yawan abin da za ku buƙaci la'akari da lokacin da za ku yanke shawarar abin da za ku yi amfani da shi, kamar yadda mafi yawan kayan dafa ke dafa a kusan lokaci ɗaya, wanda babban taimako ne.
Tare da ƙarin karamin kayan kayan lambu, cream, kadan man shanu, haske mai laushi da kuma gama tare da cppingchy topping, wannan tasa na sa wani gagarumar gefen tasa don gasa nama ko dafa dafa sws , ko tasa a kansa dama kuma musamman dace da masu cin ganyayyaki (amma ba Vegan).
Wannan tasa ba daskare ba amma yana riƙe a firiji don 'yan kwanaki idan an rufe shi.
Abin da Kayi Bukatar
- 2oz (55g) man shanu marar yalwa
- 3 tablespoon karin budurwa man zaitun
- 1 manyan albasa, peeled da thinly sliced
- 2 tafarnuwa cloves, peeled da crushed
- 1 tbsp fi so
- curry foda
- 2 teaspoons mustard tsaba
- 4 kananan orange karas, peeled da thickly sliced
- 4 kananan yellow karas, peeled da thickly sliced
- 2 manyan parsnips, peeled da thickly sliced
- 2 teaspoons gishiri
- Topping:
- 1 tablespoon man shanu
- 1 kofin (55g) burodin gurasa
- 1/2 kofin blanched almonds, finely yankakken
- 1/2 teaspoon
- Turmeric
- 2 teaspoons mustard tsaba
- 1 teaspoon Coriander tsaba
Yadda za a yi shi
- Narke man shanu a cikin babban sauya, ƙara man zaitun da albasa sliced, rufe tare da murfi kuma dafa na minti 8 akan zafi matsakaici har sai da albasarta suna da taushi. Bincika daga lokaci zuwa lokaci don tabbatar da basu konewa ba.
- Ƙara tafarnuwa zuwa kwanon rufi, ƙananan zafi kuma dafa na minti biyu. Ƙara curry foda a cikin kwanon rufi da kuma motsawa. Sa'an nan kuma ƙara ƙwayar mustard kuma ya sake motsawa.
- Ƙara cream da kayan kayan lambu da kuma kawo su mai sauƙi. Ƙara kayan lambu mai tushe da kuma dawowa zuwa simmer. Rufe tare da murfi kuma dafa a hankali don kimanin 5 zuwa 6 da minti.
- Yi amfani da tanda zuwa 390F / 200C.
- Man shafawa mai babban tasa da ɗan shanu, ta yin amfani da tasa mai girma don riƙe duk kayan kayan lambu da taya. Tada abin da ke ciki na kwanon rufi a cikin tasa kuma yada kayan lambu a ko'ina a cikin cream. Yayyafa da gishiri. Rufe tare da takarda na tsare.
- Gasa a cikin tsakiyar tanda a cikin minti 40 ko kuma sai an dafa kayan ka dafa amma har yanzu kadan ne.
- Yayinda kayan lambu ke dafa abinci, sa yin zanewa.
- Narke man shanu a cikin karamin saucepan. Sanya dukkan sauran kayan shafawa a cikin babban kwano da kuma motsawa sosai.
- Zuba a kan man shanu kuma a sake motsawa don tabbatar da an rufe dukkan sinadaran. Tsaya zuwa gefe ɗaya.
- Da zarar an dafa kayan lambu, cire fatar din kuma ci gaba da dafa don karin minti goma don rage ruwa dan kadan.
- Ɗauki tasa daga tanda kuma ta amfani da baya na cokali, a hankali danna kayan lambu karkashin ruwa. Ko da yake yayyafa topping a kan gratin.
- Koma da tasa a cikin tanda kuma dafa don karin mintoci ashirin har sai zuwan ya zama launin ruwan kasa.
- Ka bar tsayawa na minti biyar kafin yin hidima.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 279 |
| Total Fat | 18 g |
| Fat Fat | 6 g |
| Fat maras nauyi | 9 g |
| Cholesterol | 19 MG |
| Sodium | 738 MG |
| Carbohydrates | 26 g |
| Fiber na abinci | 5 g |
| Protein | 6 g |