Tsohon Broccoli

Ban san ra'ayin da ya sa ake kira wannan 'tsohuwar' ba. An yi amfani da broccoli barkono, amma ba shakka ba zai zama tsofaffin broccoli ba! Mahaifiyata ta sami girbin abincin wannan gefe a cikin shekarun 1970s. Tun da broccoli ba wani abincin da aka fi so a wannan lokacin ba, kuma tun da yake ya yi kyau sosai, uwata ta yi shi nan da nan. Kuma yana da dadi! Daidai ne don yin hidima tare da kaza mai gasa ko nama, ko gurasar da aka samu a lokacin bazara.

Abin da Kayi Bukatar

• 2 (12 ounce) kunshe da gurasar broccoli florets, thawed da drained
• 1 (16 ounce) kunshin sliced ​​daskarewa
• karas , thawed
• 1/4 kofin man shanu
• 1/4 kofin gari
• 2 kofuna waɗanda madara
• 1/4 teaspoon gishiri
• 1/8 teaspoon farin barkono
• 1 kofin cheddar shredded shredded
• 1/4 kofin cakulan Parmesan
• 1 kofin gurasa gurasa gurasa
• 3 tablespoons melted man shanu

Yadda za a yi shi

1. Sanya kayan lambu da aka tafka a cikin gilashi 13 "x 9" a cikin tukunyar burodi da kuma haɗuwa a hankali don haɗuwa. Ajiye.
2. A cikin wani sauye mai zafi akan zafi mai zafi, narke 1/4 kofin man shanu. Dama a cikin gari tare da waya whisk. Cook a kan zafi mai zafi na minti uku, yana motsawa kullum (ana kira wannan cakuda roux). Kar ka yarda da cakuda zuwa launin ruwan kasa.
3. Sannu a hankali a cikin madara, shaɗaɗa kullum. Cook a kan zafi kadan don minti 3 zuwa 5 ko har sai miya fara ɗauka. Sa'a don dandana, sa'annan kuyi motsawa cikin 1 kofin Cheddar cuku da 1/4 kofin Cikali Parmesan.

1. Cire sauyen daga cikin zafi kuma ya motsa har sai cuku ya narke da miya. Zuba miya a kan kayan lambu a cikin tukunyar burodi.
2. A cikin karamin kwano, hada gurasar burodi da 3 tablespoons melted man shanu da dama don Mix da kyau. Yayyafa kan cuku miya. A wannan batu, zaka iya rufe caca da firiji har zuwa sa'o'i 24.
3. Bake casserole, an gano, a 350 ° F na minti 30 zuwa 40, ko kuma har lokacin da aka fara kwantar da hanzari kuma ƙuƙwalwa yana da ƙanshi da launin ruwan kasa. Ƙara karin karin minti 10 zuwa 20 a cikin tanda idan an yi firiji.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	418
Total Fat	26 g
Fat Fat	14 g
Fat maras nauyi	7 g
Cholesterol	65 MG
Sodium	622 MG
Carbohydrates	33 g
Fiber na abinci	6 g
Protein	16 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)