Stockton Fried Asparagus Recipe

Gudunmawa, carnivals, da kuma kasuwa na jihar suna da rabon abincin da ba su da fadi, amma ba za ka ga yawan bishiyar asparagus ba. Sai dai idan kun kasance a Stockton, Calif. Abincin bishiyar asalin gurasa yana iya zama irin tsari na girke-girke, amma, a gaskiya ma, ba shi da iko. Kuma, a matsayin wani sau ɗaya a shekara, ba gaskiya ba ne duk abin da ba shi da kyau. A lokacin bikin bazara na Stockton Asparagus (yanzu da ake kira San Joaquin Asparagus Festival) sun sayar da shi ta hanyar ton: a zahiri. Suna yin amfani da manyan mashi-makamai-wanda aka fi sani da dandano mafi kyau-amma mun ga ba su dafa, don haka mun yi amfani da ƙananan matakan, akalla 1/2 "a diamita.

Bayan wani bit of indulgence m, za ka iya sha'awar kayan ƙananan bishiyar asparagus abinci da kuma tips tips .

Abin da Kayi Bukatar

• 1 1/2 alkama asparagus, tsabtace da trimmed
• 1/3 kofin giya mai sanyi
• 1 manyan kwai fararen
• 6 gari gari
• 1/4 kofin masara
• 1/2 teaspoon yin burodi foda
• 1/2 teaspoon barkono barkono
• 1/2 teaspoon gishiri
• 1/4 teaspoon yin burodi soda

Yadda za a yi shi

1. Tsaro 1 inch na man fetur (man fetur mai fi kyau, amma canola ko man fetur zai yi aiki) a cikin wani skillet a kan matsakaici-high zafi.
2. A halin yanzu, zakuɗa tare da giya, farin fata, gari, burodi mai laushi, barkono barkono, gishiri da soda burodi a cikin inch 8x8-inch ko 9x9-inch (ko kwanon rufi wanda zai sauko da mashin bishiyar asparagus da kyau) yin burodi har sai an haxa.
3. Sauke mashin asparagus a kowannensu cikin batter kuma toya don kimanin minti 2 ko kuma sai launin ruwan kasa.

1. Dust da kariminci tare da cakulan Parmesan ko tsoma a mayonnaise. Wannan tafarnuwa mai gauraya da paprika mayonnaise suna da kyau.

Lura: Wani laban da rabi na bishiyar asparagus na iya zama kamar mai yawa ga biyu, amma wannan bishiyar asparagus yana da kyau sosai, za ku so a sanye da shi. Yi shi don abincin rana kuma yana da giya mai sanyi tare da shi. Ba za ku bukaci wani abu ba.

_{Source: An samo shi daga kayan cin abinci na Stockton Fried Asparagus girke-girke. Barbara Rolek ya wallafa}

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	416
Total Fat	7 g
Fat Fat	2 g
Fat maras nauyi	3 g
Cholesterol	0 MG
Sodium	1,196 MG
Carbohydrates	63 g
Fiber na abinci	11 g
Protein	25 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)