Recipe na Ratatouille

Ratatouille wani kayan gargajiya na Faransa ne wanda aka yi da eggplants, tumatir, da zucchini. An yi amfani da shi a matsayin wani gefen tasa tare da rago ko wasu nama ko kaji - har ma kifi. An ba da abinci a kan shinkafa ko yarinya, yana ci abinci mai dadi. Wannan ratatouille girke-girke amfani da zucchini, yellow squash, da kuma toasted Pine kwayoyi.

Har ila yau, duba wannan jagoran mataki-by-step, yadda za a yi ratatouille .

Abin da Kayi Bukatar

• 2 gurasar man zaitun
• 2 cloves tafarnuwa, yankakken finely
• 1 manyan albasa albasa, ½-inch dice
• ½ kofin toasted Pine kwayoyi
• 1 matsakaici eggplant, ½-inch dice
• 2 manyan, cikakke tumatir (ko daya 14½ oz. Na iya tumatir tumatir)
• 2 ƙananan
• zucchini , ½-inch dice
• 2 ƙananan
• yellow squash , ½-inch
• ½ kofin abincin kaza ko broth (amma ga bambancin da ke ƙasa)
• 1 tablespoon yankakken sabo ne oregano ganye ko 1½ tsp. dried oregano (duba bambancin da ke ƙasa)

Yadda za a yi shi

1. Ƙasa karamin ruwa mai zurfi a cikin zafi kadan na minti daya, sannan kuma ƙara man zaitun .
2. Lokacin da man ya yi zafi, ƙara albasa, tafarnuwa da Pine kwayoyi da sauté na tsawon minti 3 ko har sai albasa ya zama taushi.
3. Ƙara kayan abinci da eggplant da kuma dafa, yana motsawa lokaci-lokaci, na kimanin minti 10 ko har sai eggplant ne m.
4. Add tumatir, zucchini, da kuma rawaya squash kuma dafa don kimanin minti 10 ko har sai zucchini da squash suna da tausayi amma har yanzu suna cike da ciyawa da launin launi.

1. Dama a cikin minga oregano ya bar kimanin minti daya kafin a gama dafa abinci.
2. Ku bauta wa garkuwa da wani ɓoye na sabo ne.

Bambanci:

• Duk da yake wannan girke-girke yana kira ga abincin kaza (ko broth), ana iya shirya shi da kayan lambu a maimakon haka, yana maida shi dacewa ga masu cin ganyayyaki ko ɓoye.
• Yi amfani da 1½ tsp Herbes de Provence a maimakon sabon oregano, kuma ƙara su tare da tumatir, zucchini, da squash squash, ba a karshen dafa abinci. Wannan kuma ya shafi furotin na dried idan ya canza shi don sabo.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	312
Total Fat	19 g
Fat Fat	2 g
Fat maras nauyi	8 g
Cholesterol	0 MG
Sodium	78 MG
Carbohydrates	33 g
Fiber na abinci	9 g
Protein	9 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)