Spareribs suna sannu a hankali a cikin sauya soya, shinkafa ruwan inabi da kayan kayan da ke cikin wannan sauƙi don yin girke-girke. Idan kana da lokaci, ka fara cire kayan da aka fara a cikin tukunya na ruwan zãfi kuma ka narke kafin kafa a cikin tanda Holland. Ku bauta wa tare da shinkafa ko noodles. Yana aiki 4 zuwa 6.
Abin da Kayi Bukatar
- 2 gauraye mai gauraye mai dafa don frying
- 2 lbs alade spareribs, a yanka a cikin 1 ko 2 haƙarƙari sassa
- 1 1/2 kofuna waɗanda ruwa ko jari, kamar yadda ake bukata
- 2 yanka Ginger, crushed
- 1/2 kofin shinkafa na shinkafa ko sherry mai bushe
- 2 teaspoons light soy sauce ko 1 teaspoon haske da 1 tablespoon
- duhu soya sauce
- 2 - 3 tablespoons m brown sugar, kamar yadda ake so
- 2 teaspoons
- biyar-kayan yaji
Yadda za a yi shi
1. Gasa man da yake a cikin tanda Holland, a kan zafi mai zafi.
2. Ƙara haƙunƙari da launin ruwan kasa a bangarorin biyu (kimanin minti 5 cikakkun lokacin cin abinci).
3. Ƙara ruwa ko samfurin, ginger, da kuma motsawa a cikin sauran sinadaran.
4. Rufe, juya zafi zuwa ƙasa da simmer na akalla sa'a ɗaya, ko kuma har sai hakarkarin ya zama m, ƙara ƙarin ruwa ko samfuri idan an buƙata. Idan ana buƙatar, ado da sliced callions, da shredded karas kafin bauta.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 402 |
| Total Fat | 20 g |
| Fat Fat | 7 g |
| Fat maras nauyi | 9 g |
| Cholesterol | MLM 131 |
| Sodium | 411 MG |
| Carbohydrates | 10 g |
| Fiber na abinci | 1 g |
| Protein | 42 g |