Alkama na kasar Sin tare da girke-girke na Melon

Wannan ƙwayar magunin ƙwayoyi na ƙwayoyi mai kyau guda biyu masu dandano mai karfi-da miki mai ƙanshi, kayan lambu tare da dandano mai zafi.

Cikali mai yalwa yana da ɗanɗanar daɗaɗɗen daɗin da aka samu wanda ya sa ya zama ƙasa da ƙarfi. Naman alade tare da maila mai ƙanshi zai iya hidima zuwa 3 zuwa 4 a matsayin wani ɓangare na cin abinci mai yawa, ko yin abinci mai mahimmanci na 2 lokacin da ake aiki akan shinkafa.

A nan ne wani abincin miya mai sauƙi-girke-girke .

Abin da Kayi Bukatar

• 1 laban m melon
• 1/2 laban lean alade
• 1 1/2 teaspoons
• haske soya sauce
• 2 teaspoons da 1 tablespoon ruwan inabi shinkafa ko bushe sherry
• 1/2 teaspoon granulated sugar
• Gwangwani na ƙasa mai launin fata ko farin barkono
• 1 1/4 teaspoons cornstarch
• 1/2 kofin kaza broth
• 2 teaspoons cornstarch narkar da a 1 tablespoon ruwa
• 1 tablespoon Sinanci salted baki wake
• 2 teaspoons finely yankakken tafarnuwa
• 1 zuwa 2 teaspoons kayan lambu ko man shayi, kamar yadda ake bukata
• 1/4 teaspoon Asian sesame man
• Gishiri ko barkono don dandana, zaɓi

Yadda za a yi shi

1. Ku kawo babban tukunyar ruwa zuwa tafasa.
2. Yanke da iyakar kashe m guna da kuma yanke a cikin rabin lengthwise (ba su kwasfa). Cire tsaba da pith daga tsakiyar guna da karamin cokali. Yanke kankana diagonally a cikin bakin ciki, 1/4-inch yanka.
3. Sa sliced ​​m melon a cikin ruwan zãfin da parboil har sai kawai m (2 to 3 minutes). Drain da ajiye.
4. Yanke naman alade a fadin hatsi a cikin mai zurfi, 1/8-inch farin ciki mai yanka wanda shine 1 1/2 zuwa 2 inci tsawo. Sanya a cikin kwano kuma ƙara miya soya , teaspoons 2 na shinkafa ko sherry, sukari, barkono, motsawa don hada. Ƙara maƙarƙashiya na karshe, yana motsawa sosai. Bari naman alade ya tsaya a dakin da zazzabi yayin da ake shirya wasu nau'o'in.

1. A cikin karamin kwano, hada broth kaza da kuma rage 1 tablespoon sherry. A cikin ƙaramin kwano, kwashe masara a cikin ruwa guda daya da kuma ajiye shi.
2. Kurkura da wake baƙar fata don cire gishiri. Mash da wake tare da gefen mai kulle ko baya na cokali. A cikin ƙaramin kwano, motsawa tare da wake da tafarnuwa tafarnuwa tare da karamin ruwa.
3. Heat 1 teaspoon man a cikin preheated wok . Lokacin da man ya yi zafi, ƙara cakuda bean-tafarn. Cook, stirring, na kimanin 15 seconds har sai aromatic, sa'an nan kuma ƙara alade. Cry-fry for 2 zuwa 3 minutes, har sai naman alade ya yi fari kuma an kusan dafa shi. Cire naman alade daga kwanon rufi.
4. Zafi 1 zuwa 2 teaspoons man a cikin wok, kamar yadda ake bukata. Lokacin da man ya yi zafi, ƙara mijin mai ƙanshi. Sanya fry na minti daya, to, ku zuba cikin cakuda kaza. Ƙara naman alade a cikin kwanon rufi, yana motsawa don hada kome tare. Rufe kuma simmer na minti 2.
5. Sake saɓin masarar masara / ruwa. Jira da sauran sinadarai zuwa ga tarnaƙi na wok kuma ƙara da shi a cikin kaza broth a tsakiyar wok, stirring zuwa thicken.
6. Jada kome tare, motsawa a cikin man fetur sesame, da kuma kakar tare da gishiri ko barkono idan ana so. Ku bauta wa zafi.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	210
Total Fat	8 g
Fat Fat	3 g
Fat maras nauyi	3 g
Cholesterol	49 MG
Sodium	319 MG
Carbohydrates	15 g
Fiber na abinci	5 g
Protein	19 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)