Yana aiki 4
Abin da Kayi Bukatar
- 3/4 laban alade maras nama
- Ga Marinade:
- 2 teaspoons ruwan inabi shinkafa (ko bushe sherry)
- 1 teaspoon soya miya
- Gwangwani gishiri da barkono
- Ga Sauce:
- 2 teaspoons hoisin miya
- 1 teaspoon soya miya
- 4 tablespoons ruwa (ko kaza broth)
- Ga tasa:
- 3 1/2 man zaitun mai dafa don mai daɗin frying (ko kuma idan ake bukata)
- 2 yanka ginger
- 6 oganci sabo ne kawai
- Zabin: 1/4 teaspoon chile manna
Yadda za a yi shi
1. Yanke naman alade a cikin 1/2-inch cubes. Ƙara kayan aikin marinade da kuma cinye naman alade na minti 20.
2. A cikin karamin kwano, ka haxa tare da miya , sauya miya da ruwa. Ajiye.
3. Yarda da wok a kan matsakaici-high zuwa babban zafi. Ƙara 2 man zaitun ga mai tsanani wok. Lokacin da man ya shirya, ƙara alade. Gyaran har sai ya canza launin kuma an kusan dafa ta. Cire daga wok.
4. Heat 1 1/2 man zaitun a cikin wok.
Ƙara ginger da kuma motsawa har sai sun zama mai zurfi (kusan 30 seconds). Ƙara karin peas . Sanya-fry na minti daya. Sa'a da gishiri, sugar ko soy sauce idan an so, da kuma soyayye na tsawon minti 1.
5. Jira da kudan zuma dusar ƙanƙara har zuwa ɓangarorin wok. Ƙara miya a tsakiyar. Rawanci kaɗan, to, kuyi haɗi tare da kudan zuma. Ƙara alade a cikin wok. Jira a cikin manna manna idan amfani da shi. Cook don wani ɗan gajeren lokaci 30 kuma ya yi zafi.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 258 |
| Total Fat | 12 g |
| Fat Fat | 4 g |
| Fat maras nauyi | 5 g |
| Cholesterol | 74 MG |
| Sodium | 461 MG |
| Carbohydrates | 11 g |
| Fiber na abinci | 2 g |
| Protein | 25 g |