Goya Chanpuru Recipe

Goya, mai yalwa mai tsami ko gourd, shine kayan lambu mai ban sha'awa a Birtaniya, amma zaka iya sanin shi kamar: karavella, karela, kugua, gourd, melon melon, korola, caraille, cerasee ko kudret din. Wannan kayan lambu mai dadi yana jin dadi a gabas, Afirka, Asia, Kudu maso Gabashin Asia, Caribbean da Kudancin Amirka. Don haka ya kamata ku sami shi a mafi yawan kayan abinci na yanki na yanki tare da ɓangaren kayan lambu. Ana amfani da Goya a cikin likita Ayurvedic na gargajiya don haka za'a iya samu a wasu lokuta a wuraren shayarwa na abinci.

Ana amfani da kayan girke Goya a lokacin rani a Japan saboda goya, an ce ya buge zafi, tare da wasu magungunan magani da kiwon lafiya.

Chanpuru yana da ƙwarewa a yankin Okinawa na Japan kuma yana da tasa mai laushi da aka yi tare da goya, soy sauce, tofu, alade, da kwai. Chanfe yana nufin haɗawa. Abin mamaki shine kalma ta fito ne daga kalmar Indonesiya kalmar campu r , wanda ma'anar ma'anar "gauraye". Baya ga goya kanta, wannan girke-girke ya ƙunshi tofu da naman alade a matsayin babban sinadaran. Hakanan zaka iya ƙara wasu kayan lambu da ka zaɓa, irin su karas, koren wake, da kuma ƙwayar wake ba kawai don suna suna ba.

Goya yana da dadi mai dadi, mai zafi kuma mai banƙyama, amma idan baka da kyau tare da ciwo mai zafi za ku iya jiji mai yalwa a cikin ruwan zafi don 30 seconds kafin yin frying. A dab of kawa sauce kuma zai taimaka wajen magance wannan dandano mai zafi.

Binciken bincike a kan layi game da melon mai ƙanshi ya nuna cewa an amfanar da shi a aikace-aikace na magani, daga magance cututtuka zuwa matsaloli masu narkewa har ma da ciwon sukari 2 da ciwon daji. Lalle ne cin wannan abin ban mamaki daga ƙuruciyar yarinya dole ne ya hana wani daga ko da samun wadannan lokuta mai cututtuka na fara farawa.

Tip: Gwada ƙara sauya misoyaki zuwa Goya Chanba. Ga yadda za a yi miya: 2 tbsp. miso, 2 tbsp. sake, 1/2 tbsp. sukari da 1 tsp. Soya Sauce.

Abin da Kayi Bukatar

• 1 goya (gourd)
• 1 toshe tofu (tofa)
• 1/4 lb. thinly sliced ​​alade (a yanka a cikin cizo-size guda)
• 2 qwai (dukan tsiya)
• 2 tsp. Soya Sauce
• 2 tsp. sake
• Gishiri gishiri (ko dandana)
• Dash barkono (ko dandana)
• Man kayan lambu don frying

Yadda za a yi shi

1. Yanke da goya a cikin rabin lengthwise.
2. Cire tsaba tare da cokali.
3. Yanka gishiri a cikin gilashi kuma sanya gurashin girasa a cikin kwano.
4. Yayyafa wasu gishiri akan su. Bari su zauna kimanin minti 10.
5. A wanke yanka da wake kuma kuyi kyau.
6. Matsa su don cire ruwa mai yawa.
7. Heat game da 1 Tbsp. na man shuke-shuken a cikin babban skillet.
8. Naman alade da kuma kakar tare da gishiri da barkono.
9. Ƙara goya yanka da kuma dafa har sai daɗaɗa.
10. Crumble tofu cikin manyan guda kuma ƙara a skillet.

1. Haske ɗauka da sauƙi-soya tare da naman alade da goya. Sa'a tare da sakewa .
2. Zuba ƙwai da aka zallo da kuma motsa sauri. Season tare da soya sauce.
3. Tsaya zafi.
4. Yi gyara da gishiri.