Naman kaza da kuma Bamboo Shoots

Abincin girke-girke mai sauƙi da sauƙin kayan lambu na naman kaza da sukari da kuma kayan yaji shine cin abinci na mako-mako.

Abin da Kayi Bukatar

• 1 toshe tofu
• 8 - 10 Masarar 'ya'yan kasar Sin (wadanda ake kira black namomin kaza)
• 1 8-oza na iya bambaran bamboo
• 1 tafarnuwa albasa, yankakken finely
• 1/2 kofin kaza broth ko stock
• 2 tablespoons duhu waken miya
• 1 1/2 tablespoons
• Gisar shinkafa na kasar Sin ko sherry mai bushe
• 1 tablespoon
• kawa tsami
• 1 teaspoon granulated sugar
• 1 teaspoon cornstarch narkar da a cikin 4 teaspoons ruwa
• 4 gurashin man fetur don saro-frying, ko kuma kamar yadda ake bukata
• Asian sesame man dandana, zaɓi

Yadda za a yi shi

1. Drain da tofu kuma a yanka a cikin 1-inch cubes.
2. Cunkushe namomin kaza ta hanyar zubar da ruwan zafi a tsawon minti 20 zuwa 30. Yi watsi da duk wani ruwa mai zurfi da yanki. Idan ana so, nauyin kuma ajiye wani nau'i na naman kaza ruwa don sakawa zuwa miya. (Lura: Idan kana yin haka, daidaita adadin kaza mai kaza domin ka sami 1/2 kofin jimla. Idan kana so, zaka iya musanya naman kaza don saka ruwa ga dukan kaza mai kaza).

1. Rinse bamboo harbe a karkashin ruwa mai dumi don cire duk wani "dandano" dandano. Drain sosai.
2. A cikin karamin kwano ko ƙaddamar da kofin, ku haɗa tare da broth kaza, duhu soya miya, kawa miya da sukari. Ajiye. A cikin wani ƙaramin kwano, ya rushe masara cikin ruwa. Ajiye.
3. Cutar da wok kuma ƙara 2 dafaccen man fetur, ta shafe shi a kusa da ɓangarorin wok. Lokacin da man yake zafi, ƙara wake curd cubes. Sugar har sai launin ruwan. Cire ƙyallen wake daga wok.
4. Ƙara 2 man zaitun ga wok. Lokacin da man ke da zafi, ƙara tafarnuwa, da kuma fure-foda har sai da zafin jiki. Add da dried namomin kaza da bamboo harbe. Sanya-fry na minti daya.
5. Tada kayan lambu har zuwa tarnaƙi. Sake saɗa miya kuma ƙara a tsakiyar wok. Sake kara da masara da kuma ruwan sha kuma ƙara zuwa miya, da gaggawa da sauri zuwa thicken. Add da wake curd. Rago ta hanyar. Cire daga cikin kuka da kuma motsawa a cikin 'yan saukad da nahiyar Asian sesame idan an so. Ku bauta wa zafi.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	304
Total Fat	8 g
Fat Fat	1 g
Fat maras nauyi	2 g
Cholesterol	0 MG
Sodium	710 MG
Carbohydrates	48 g
Fiber na abinci	7 g
Protein	19 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)