Kayan Kayan Kayan Koriya ta Koriya Da Sambin Ginseng (Sam Gae Tang) yana da dadi mai kyau, abincin mai ban mamaki wanda ya zama mai sauƙin yin.
A Koriya, ana sanya shi a wasu lokuta a matsayin abin da za a sake ginawa lokacin da mutane ke da rashin lafiya ko rashin ƙarfi kamar miya kaza da ake amfani da su a yamma, amma ana cin abinci da jin dadi a lokacin bazara. Koreans suna so su sha ruwan zafi ko sutuka a cikin watanni na rani don ƙoƙarin yaki da zafi tare da zafi. Saboda ginseng da ginger suna da "zafi" kayan yaji kamar yadda likitancin kasar Sin, za ku gumi da detox bayan shan wani kwano mai zafi na wannan miya a ranar rani. Gaskiyar ita ce, jikinka ya fi dacewa ya tsara kansa kuma ya zauna a cikin zafi a lokacin zafi bayan an cike shi kuma ya sake dawo da shi ta kwano na sam.
Saboda magungunan magani na ginseng (duba ƙasa), wasu iyaye mata Koriya sukan ba da wannan miya ga 'ya'yansu mata da' yan uwansu.
Abin da Kayi Bukatar
- 2 kananan ƙwayoyin kaji ko
- Cornish hens
- 2 tushen ginseng dried, wanke
- 7-8 chestnuts, peeled
- 9-10 ja dried dates, rinsed
- 1/2 kofin Korean m shinkafa (chapsal), da kuma wanke drained
- 8 cloves tafarnuwa, peeled
- 1/4 inch ginger, peeled da yanke a cikin rabin
- 9 kofuna waɗanda ruwa
- 2 alkama na yanki don ado
- gishiri (dandana)
- barkono (dandana)
Yadda za a yi shi
- Cire duk wani innards daga tsuntsaye.
- Kurkura cikin ciki da waje na hens ko kananan kaji.
- Gyara kowane abu mai gani a cikin kaji amma kada a datsa fata da ake buƙatar rufe abin sha a cikin rami.
- Ciyar da hens / kaji da shinkafa mai dadi, chestnuts da tafarnuwa. Yi amfani da hakori idan kana buƙatar taimako don kiyaye abincin cikin tsuntsaye.
- A babban tukunya maiya, ƙara hens (ko kaji), ginseng Tushen, kwanakin, da ginger.
- Zuba ruwa don rufe shens (ko kaji).
- Ku kawo zuwa tafasa. Juye zafi zuwa low simmer.
- Koma game da minti 1.5 - 2 ko har sai kasusuwa cin kashin ya sauke sauƙi. Kada ku dafa haka tsawon lokaci cewa hens (ko kaji) fara farawa. Ya kamata su kasance a cikin m.
- Saku mai yalwa daga lokaci zuwa lokaci a yayin dafa abinci.
- Season tare da gishiri da barkono dandana.
- Yayyafa da launi don bauta.
Yawan al'adun Koriya na da tarihin kula da abinci da abin sha a matsayin magani; kayan yaji da ganye suna amfani dasu akai-akai don magance cututtuka da rashin lafiya. Koriya sun yi amfani da ginseng a matsayin magani don dubban shekaru kuma Koriya a halin yanzu shine mafi kyawun ginseng a duniya.
Kwararren Koriya suna amfani da ginseng don sake ƙarfafawa da kuma ƙarfin zuciya, don kara yawan rai, a matsayin likitan kwalliyac da kuma kula da rashin ƙarfi *, da kuma magance cutar hawan jini, Ciwon sukari da cholesterol. An yi amfani dashi ga sauran cututtuka a cikin maganin gabashin, kuma don inganta ƙarfin tunani da ƙwaƙwalwar ajiyar hankali.
Wadannan kwanaki, ana karɓar kayan magani na ginseng a yamma, tun da yake sau da yawa ya bayyana a cikin abincin makamashi a matsayin mai tasowa.
* A cikin nazarin 2002 da Cibiyar Kwalejin Medicine na Jami'ar Kudancin Illinois, akwai haɗin da aka samu a tsakanin ginseng da halayen jima'i: "binciken da aka yi a cikin dabbobin gwaje-gwaje ya nuna cewa nau'i-nau'i na Asiya da na Amurka na ginseng sun bunkasa libido da zartarwa."
Source: Murphy L, Jer-Fu Le T. Ginseng, Jima'i Zama, da Nitric Oxide. Annals na NY Academy of Sciences 2002.| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 1103 |
| Total Fat | 19 g |
| Fat Fat | 5 g |
| Fat maras nauyi | 7 g |
| Cholesterol | 105 MG |
| Sodium | 200 MG |
| Carbohydrates | 206 g |
| Fiber na abinci | 18 g |
| Protein | 42 g |