Moroccan-Style Beef Marinade

Wannan marinade ta kara daɗin abincin na Moroccan kyauta game da kowane abu. Yana da mahimmanci don yin hakan a gaba don haka dandano suna da lokaci don haɗuwa.

Abin da Kayi Bukatar

• 1 matsakaici albasa (finely yankakken)
• 1/2 kofin / 120 ml lemun tsami ruwan 'ya'yan itace
• 1/2 kofin / 120 mL man zaitun
• 1/2 kofin / 120 mL ginger (sabo ne, minced)
• 2 tablespoons / 30 ml faski (sabo ne, minced)
• 2 tablespoons / 30 ml Soya miya
• 1 tablespoon / 15 ml Cumin (ƙasa)
• 1 tablespoon / 15 ml chili foda
• 2 teaspoons / 10 ml sherry
• 2 cloves tafarnuwa
• 1 teaspoon / 5 m oregano (dried)
• 1 teaspoon / 5 m turmeric
• 1 teaspoon / 5 ml barkono (ƙasa)

Yadda za a yi shi

1. Haɗa dukkan sinadaran kuma haɗuwa sosai. Marinate nama don 4 zuwa 6 hours a cikin firiji. Dubi Gudanar da ƙudan zuma don saukakawa.

2. Adana marinade a cikin kwandon iska a firiji don har zuwa mako 1 bayan shiri. Shirya cakuda 24 hours a gaba kafin marinating nama. Wannan zai ba da damar dadin dandano.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	173
Total Fat	14 g
Fat Fat	2 g
Fat maras nauyi	10 g
Cholesterol	0 MG
Sodium	272 MG
Carbohydrates	12 g
Fiber na abinci	2 g
Protein	2 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)