Cumin da barkono cayenne a cikin wannan rub yana kara kyakkyawan dandano na kudu maso yammacin yammacin gandun daji. Zaka iya rage adadin kayan yaji a wannan girke-girke don dacewa da paletinka.
Abin da Kayi Bukatar
- 1/4 kofin gishiri (kosher ko m)
- 1 tablespoon ƙasa baki barkono
- 1 tablespoon paprika
- 2 teaspoons cayenne barkono (amfani da kasa idan so)
- 2 teaspoons dried oregano ganye
- 2 teaspoons tafarnuwa tafarnuwa
- 2 teaspoons ƙasa cumin
Yadda za a yi shi
- Mix kayan shafa tare a cikin tasa da kuma amfani da rub zuwa raguwa 2 zuwa 4 hours kafin dafa abinci.
- Nama na naman kaji na tsawon kwanaki 4 zuwa 6 don inganta dandano. Ana iya adana wannan rubutun don watanni da dama a cikin akwati na iska, a cikin duhu, wuri mai sanyi.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 76 |
| Total Fat | 3 g |
| Fat Fat | 0 g |
| Fat maras nauyi | 1 g |
| Cholesterol | 0 MG |
| Sodium | 28,363 MG |
| Carbohydrates | 15 g |
| Fiber na abinci | 7 g |
| Protein | 3 g |