Saurin Saurin Saurin Cikin Saurin

Wannan kyawun sauya mai sauƙi ne, kuma zai iya kasancewa mai dadi sosai don karewa mai gurasa, gurasa, ko kifi mai kifi , shrimp, ko kaza. Kyauta ce mai kyau don amfani da shi don gussy upled cuttle turkey cutlets ko ƙirya kajin ƙirjin ko shawa a kan salmon dafa ko tuna tunawa. A miya yana da kyau tare da naman alade, ma.

Kayan girke yana samar da miyafi mai sauƙi don kimanin nau'i hudu, kuma za'a iya ƙila ya sauƙi don sauƙi.

Abin da Kayi Bukatar

• 2 teaspoon capers
• 4 man shanu na tablespoons
• 1 kananan tafarnuwa tafarnuwa (finely minced)
• 2 teaspoons lemun tsami ruwan 'ya'yan itace
• 1 teaspoon lemun tsami zest
• 1 zuwa 2 teaspoons faski (yankakken)

Yadda za a yi shi

1. Lambatu da kuma kurkura da capers. Idan sun kasance manyan, yanke su da yawa.
2. Narke man shanu a cikin karamin skillet ko tsutsa a kan zafi kadan. Ƙara tafarnuwa mai laushi, ruwan 'ya'yan lemun tsami, zaki da lemon, da kuma hawan. Ku zo zuwa simmer kuma ci gaba da cin abinci a kan zafi kadan na kimanin 30 seconds.
3. Ƙara yankakken sabanin faski; motsawa kuma cire daga zafi.
4. Jawo ruwa mai dumi a kan kifin kifi, kaza, ko cututtukan turkey, kuma kuyi aiki nan da nan.

1. Girke-girke yana sa game da 1/3 kofin, m sauce zuwa drizzle kan hudu tuna steaks , ƙirjin kaza, ko salmon fillets.

Tips da Bambanci

• Saute 1 cakuda na naman alade a cikin man shanu har sai sun kasance sunadarai. Ƙara tafarnuwa kuma ya ci gaba da girke-girke.
• Don ninka girke-girke, yi amfani da 1 1/2 teaspoons na capers, 6 tablespoons na man shanu, 1 babban clove da tafarnuwa, 1/4 kopin ruwan lemun tsami, da kuma 2 teaspoons na lemun tsami zest.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	155
Total Fat	12 g
Fat Fat	7 g
Fat maras nauyi	3 g
Cholesterol	31 MG
Sodium	42 MG
Carbohydrates	12 g
Fiber na abinci	1 g
Protein	2 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)