Spicy Tuna Steaks

Abincin girke-shaye mai tsami da lemun tsami, soya miya, da mustard. Sauke-girke da sauri, mai lafiya.

Abin da Kayi Bukatar

• 1/4 kofin man kayan lambu
• 4 cloves tafarnuwa, crushed da minced
• 2 tablespoons soya sauce
• 1/4 teaspoon bushe mustard
• 3 tablespoons sabo ne lemun tsami ruwan 'ya'yan itace
• 1/2 teaspoon freshly ground black barkono
• 2 fam tuna tuna
• 1 lemun tsami, a yanka a cikin kwari

Yadda za a yi shi

1. A cikin kwalba ko tasa, hada man, tafarnuwa, soya sauce, mustard, ruwan 'ya'yan lemun tsami da barkono.
2. Shake ko whisk don haɗuwa da kyau.
3. Rinse tuna steaks a karkashin ruwan sanyi mai guba kuma ya bushe.
4. Sanya tuna a cikin kwano mai zurfi; rufe tare da marinade, rufe tasa, kuma refrigerate na 1 hour.
5. Kafa ɗakunan tunawa a kan wani gilashi mai laushi mai laushi a cikin wani gwangwani mai mahimmanci na kimanin 4 zuwa 5 minti a kowane gefe, ko kuma har sai tunawa ya kasance.

1. Ku bauta wa tare da lemun tsami wedges.

Yana aiki 4.

Ƙarin Tuna Recipes
Tuna Gurasa Tare da Lemon Caper Sauce
Tuna Steaks da Honey Mustard
Tuna Tura
Family Tuna Casserole
Tuna da Rice Saladi
Tuna a King
Tuna Noodle Jin dadi
Tuna Macaroni Casserole
Tuna Noodle Florentine

Tuna Recipe Index
Fresh Tuna Recipes
Tuna Casserole Recipes

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	540
Total Fat	25 g
Fat Fat	4 g
Fat maras nauyi	13 g
Cholesterol	103 MG
Sodium	965 MG
Carbohydrates	14 g
Fiber na abinci	2 g
Protein	64 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)