Wannan tuna tunawa da tunawa shi ne tunawa da tunawa, taliya, alayyafo, da kuma cuku-cheddar. Abincin yau da kullum ne. Yi wannan tare da noodles ko gwada shi tare da mini bowtie taliya (farfalle), kamar yadda aka nuna. Ƙara wasu namomin kaza sauteed, idan kuna so.
Shafukan
Family Tuna Casserole
Saurin Tuna Noodle Casserole Recipe
Abin da Kayi Bukatar
- kunshin (12 ounces) nau'in nama, dafa shi da kuma tsawa
- 2 kunshin (10 a kowace rana) yankakken yankakken yankakken, dafa da kuma tsawa
- 2 gwangwani (6 1/2 zuwa 7 oz kowanne) tuna, tsabta (3 gwangwani idan 4 zuwa 5 oganci kowace)
- 1 babban jariri (4 ociji) dana kwalliya
- 2 teaspoons grated albasa
- 2 kofuna waɗanda aka yanka ceddar cuku, raba
Yadda za a yi shi
- Cook da nau'u a cikin ruwan da aka tafasa a bayan ruwan kwandon .
- Hada kayan abincin da aka dafa, dafafan alade mai tsabta, tuna, shayarwa, albasa gishiri, da 1 kopin cakulan shredded.
- Top tare da sauran cuku; rufe da gasa a 350 F na minti 20, ko kuma sai an narke da cuku da kumfa.
Bambanci
- Sauya pimientos tare da gishiri mai launin ja.
- Sauya yankakken daskarewa kuma ya dafa Kale don alayyafo.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 648 |
| Total Fat | 34 g |
| Fat Fat | 17 g |
| Fat maras nauyi | 10 g |
| Cholesterol | 113 MG |
| Sodium | 1,356 MG |
| Carbohydrates | 40 g |
| Fiber na abinci | 4 g |
| Protein | 45 g |