Wadannan kirim mai tsami suna sanya karin dandano da sliced namomin kaza da albasa. An yi amfani da namomin kaza da albasarta tare sannan a hade tare da roux da miya. Ƙananan ƙwayar nutmeg yana ba da karin abincin sauce.
Abu ne mai sauƙi, amma zato ga abincin dare na ranar Lahadi ko bikin biki.
Na shafe jaka na kwakwalwan kwalliya yayin da na shirya cakuda naman kaza. Yi amfani da madara mai madara a cikin wannan girke-girke don yin sauya mai sauƙi, ko amfani da rabi da rabi ko kirim mai haske don maida miya. Idan kayi amfani da peas, sai ku ga umarnin abinci a ƙasa da girke-girke.
A girke-girke ne sauƙi scaled sama don ya fi girma ci abinci kuma mafi servings.
Duba Har ila yau:
Abin da Kayi Bukatar
- 2 teaspoons man shanu
- 1 kananan albasa, thinned sliced kuma rabu cikin zobba
- 4 zuwa 6 oganci thinly sliced namomin kaza
- 2 tablespoons duk-manufa gari
- 1/4 kofin ruwa, mai yalwar kayan lambu na sodium, ko broth kaza
- 1/2 kofin madara
- 1 kunshin (10 zuwa 12 ozaji) Peas a daskararre, dafa shi
- dash ƙasa nutmeg
- dash ƙasa baki barkono
- gishiri, dandana
Yadda za a yi shi
- A matsakaici saucepan, narke man shanu a kan matsakaici-zafi kadan. Ƙara namomin kaza da albasarta da saute, suna motsawa, har sai namomin kaza su ne zinariya da albasa su ne m.
- Dama cikin gari har sai da blended. Ci gaba da dafa abinci na minti 2, motsawa kullum.
- A hankali ƙara ƙarar kaza da madara ga gurasar da kuma naman kaza. Ci gaba da dafa abinci, motsawa, har sai an sauya miya.
- Ƙara zafi dafa shi kuma ya zuga wake zuwa miya da motsawa don haɗuwa.
- Ku ɗanɗana kuma ƙara dash na ƙasa nutmeg, freshly ƙasa baki barkono, da gishiri, dandana.
Yadda za a Ganyar da Peas Fresh Fresh
Kwai biyu na kudan zuma a cikin kwakwalwan za su samar da misalin karfe 12 - game da kofuna 2 - na peas.
- Steamed: Sabon sabo ne a cikin kwando a kan ruwan gishiri don tsawon minti 5 zuwa 10, ko kuma sai an aikata shi ga ƙaunarka. Ya kamata su kasance m amma har yanzu haske kore.
- Sakamakon: Simmer peas cikin ruwa don kimanin minti 3 zuwa 7 dangane da girman peas. A madadin haka, za a iya amfani da peas a cikin rami.
- Harshen Faransanci: Layin wata saucepan da manyan ganye. Ƙara ruwan da zai iya rufe launi. Ƙara peas, dot tare da man shanu, da kuma saman tare da ganye ko ganye biyu ko biyu. Rufe saucepan kuma ku dafa ƙananan zafi kadan tsawon minti 8 zuwa 10, ko kuma sai peas suna da taushi. Wannan hanya za a iya amfani dashi tare da kwasfa da ƙwaƙwalwa.
Ƙwararrun Masana
- Don mai daɗin kirki mafi kyau, maye gurbin 1/4 kopin ruwa ko broth da karin madara, rabi da rabi, ko cream.
- Sauya kananan albasa da 1 matsakaici shallot, minced. Ƙara shallot zuwa man shanu tare da namomin kaza kuma ci gaba da girke-girke.
Za ku iya zama kamar
Turanci Fis Pesto Pasta da Ham
Sabon Dankali da Peas Tare da Cikin Sauƙi
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 263 |
| Total Fat | 12 g |
| Fat Fat | 6 g |
| Fat maras nauyi | 4 g |
| Cholesterol | 24 MG |
| Sodium | 586 MG |
| Carbohydrates | 31 g |
| Fiber na abinci | 7 g |
| Protein | 9 g |