Daɗin zafin jiki da kyakkyawan launi na Peas na Ingila ya sa su zama babban adadi ga pesto. Wannan pesto yana da sauƙin yin abu mai sauƙi kuma mai sauƙi.
Feel kyauta don amfani da naman alade mai dafa a cikin tasa ko ƙetare naman alade don cin ganyayyaki.
Abin da Kayi Bukatar
- 1 launi spaghetti ko linguine
- 8 ociji finely diced naman alade
- 2 teaspoons man zaitun ko man shanu
- 1 kofin daskararre karama kore Peas, thawed ko ɗauka da sauƙi dafa shi
- 3/4 kofin cinye fashe ganye basil
- 1/4 kofin gwangwani Parmesan shredded, da ƙarin don hidima
- 2 cloves tafarnuwa, minced
- 1/4 kofin walnuts, zaɓi
- 5 tablespoons
- karin budurwa man zaitun
- gishiri da barkono baƙar fata baƙi, don dandana
Yadda za a yi shi
Cook spaghetti ko ilimin harshe a cikin ruwan da aka yi salted bayan alamar kunshin. Lambatu.
A halin yanzu, a cikin wani karamin skillet a kan matsakaici zafi, mai haske launin ruwan kasa da naman alade a 2 teaspoons na man zaitun ko man shanu.
A halin yanzu, don pesto, hada a cikin kayan abinci abinci da wake, Basil, cuku Parmesan, tafarnuwa, da walnuts, idan amfani. Gudura kayan sarrafa abinci, ƙara man zaitun kadan a lokaci daya, har sai an gama cakuda.
Ku ɗanɗana ku ƙara gishiri da barkono, kamar yadda ake bukata.
Gwanar da naman alade da dabba tare da zafi taliya. Ku bauta wa da cakulan Parmesan.
Yana aiki 6.
Za ku iya zama kamar
Gishiri mai dankali tare da Peas
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 418 |
| Total Fat | 21 g |
| Fat Fat | 4 g |
| Fat maras nauyi | 12 g |
| Cholesterol | 28 MG |
| Sodium | 566 MG |
| Carbohydrates | 40 g |
| Fiber na abinci | 7 g |
| Protein | 20 g |