Kabocha Tempura

Kabocha Tempura ne mai amfani da shinge mai shinged wanda aka sanya shi a cikin wani batir mai haske da kuma zurfi mai laushi don ya zama cikakke. An yi amfani da shi da gishiri ko sauye-sauye.

Kabocha Tempura sau da yawa an haɗa shi a cikin nauyin kayan lambu da kayan tsirrai da aka samo a cikin menu na gidajen abinci na kasar Japan. Duk da haka, a cikin fadi lokacin da kabocha squash yake a kakar, kabocha tempura a kan kansa da ke sa ga mai girma appetizer.

Abin da Kayi Bukatar

• 8-10 kabocha (thinly, sliced)
• 1 kwai
• 1/4 kofin dankalin turawa dan sita
• 3/4 kofin gari (duk-manufa)
• 1 kofin ruwa (ruwan sanyi)
• 2 tbsp. man canola (ko man kayan lambu don frying)
• Salt dandana
• Zabin: tempura
• yankakken miya (ko yin amfani da bottled mentsuyu, lokaci mai mahimmanci don sauye-sauye noodle sau da yawa, don saukakawa).

Yadda za a yi shi

1. Idan kuna shirin yin amfani da sauye-sauye don sauya na kabocha, maimakon gishiri, yi sauya da farko. Ko kuma, yi amfani da bottled mentsuyu ko madaidaiciya ko kuma idan aka mayar da hankali, da tsarma da ruwa kamar yadda aka umarta akan kwalban.
2. A wanke kabocha. Hanyar da ta fi dacewa ta yanke dukan kabocha squash ita ce ta rabu da ƙasa da kuma farko, don ƙirƙirar ɗakin shimfiɗa a kasan don kwanciyar hankali, da kuma sauƙin shigarwa a cikin kabocha. Cire tsaba da fibrous strands daga ɓangaren ciki da kuma jefar da su.

1. Sakamakon fata ya lalace, a hankali sashe 8 zuwa 10 na bakin ciki na kabocha. Kowace yanki ya kasance game da 1/4 - inch inci. Mafi mahimmanci da kabewa, da sauri shi zai dafa. Ajiye.
2. A cikin karamin kwano, hada kwai, gari, sitaci dankalin turawa da ruwan sanyi. Maɓallin mawuyacin hali shine tabbatar da cewa ruwan sanyi sosai. TABBAYA: Yi kokarin gwadawa a cikin ruwa kafin karanka za a saka a cikin batter, kuma an riga an riga an shirya man fetur don frying.
3. Heat mai a cikin wani karamin frying. 375 digiri Fahrenheit.
4. Sanya wani yanki na kabocha squash a cikin tempura batter sa'an nan kuma sanya shi a cikin zafi man fetur. Bada kowane yanki don dafa game da minti 2 sai m. Zai fi kyau kada ku haɗu da tukunyar man fetur ta wurin rage yawan adadin kabocha zuwa kashi 3 zuwa 4.
5. Yi aiki nan da nan tare da gishiri ko tempura dipping sauce.

Karin bayani:

A tempura batter domin wannan girke-girke ne cakuda dankalin turawa, sitaci da dukan manufa gari. Bugu da ƙari na sitaci dankalin turawa ya ƙaddamar da batter a kan sauran kayan girke-tsire na tempura wadanda suke da gari 100%. Maɓallin mahimmanci don tsinkayar wuta, duk da haka, shine amfani da ruwan sanyi kankara akan ruwa mai ɗumbin ruwa. Sau da yawa zan ƙara cubes kankara a ruwa kuma in shayar da su kafin in auna ruwa a cikin baturi tempura.

Tabbatar cewa man fetur don frying yana kan zafi mai matsakaici mai zafi a matsayi na 375 Fahrenheit zafin jiki don yanayin frying mafi kyau.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	135
Total Fat	5 g
Fat Fat	1 g
Fat maras nauyi	2 g
Cholesterol	52 MG
Sodium	454 MG
Carbohydrates	19 g
Fiber na abinci	2 g
Protein	4 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)