Wasabi Kayan Wutabi

Chickpeas , wanda ake kira garbanzo wake ne , wanda ya kasance mai laushi da za'a iya karawa da salads, soups, da sandwiches (a matsayin hummus ). Wannan girke-girke yana zub da rubutun chickpea kuma yana ba da kullun, daɗin cikewar nama ga abun ciye-ciye a kowane lokaci a rana da rana. Wadannan 'ya'yan kaji' ya'yan kaji '' '' '' '' wasabi '' '' '' '' '' '' '' '' '' '' '' Suna da sauƙin yin da kuma cika cike da furotin da fiber.

Abubuwan da ake amfani da Ingredient da Tips Tips

Wasabi, wani kayan yaji na Japan, ba hanya ce kawai ta dandano kaza ba. Ga wasu kayan haɗi wanda za ku iya amfani dashi don canzawa da dandano wannan girke-girke.

• barkono chili foda, ƙasa cumin, paprika, ƙasa coriander, curry foda da tafarnuwa foda
• kabewa keɓa mai yalwa da kirfa sukari
• ƙasa cumin, sugar sugar, cayenne, kirfa, tafarnuwa, ginger, paprika da gishiri
• Maple syrup, apple cider vinegar, nutmeg, Ginger da kirfa
• lemun tsami ruwan 'ya'yan itace, barkono foda, barkono, da kuma cilantro
• Thyme, marjoram, da faski

Wani tip kuma don tabbatar da samun abincin da kake so shine ya ba ka kajin ka kwantar da hankali kafin rufe. In ba haka ba, ganyaye masu rubber rubbery za su haifar.

Idan kaji ba su da isa a kan kansu, zaka iya ƙirƙirar hanya tare da wadannan legumes. Add unsweetened kwakwa flakes, almond slivers, da sukari-free cakulan kwakwalwan kwamfuta idan kana neman wani abun ciye-ciye mai dadi. Idan sanadiyar dandalin dandano ku, ku ƙara kwayoyi masu kyau zuwa ga abincinku na naman alade irin su walnuts, cashews, pecans ko albarkatun kabeji.

Abin da Kayi Bukatar

• 2 15-ozace gwangwani chickpeas (drained da kuma rinsed da kyau)
• 1 tablespoon man zaitun
• 2 tablespoons wasabi foda
• 2 tablespoons mustard foda
• 2 1/2 tablespoons tahini
• 1 teaspoon cornstarch
• 1/2 teaspoon sugar
• 1/4 teaspoon albasa foda
• 1/4 teaspoon tafarnuwa foda
• 1 carnne cakuda
• 1 1/2 teaspoon gishiri (da ƙarin don girgiza)

Yadda za a yi shi

1. Yi tunanin tanda zuwa 375F. Man fetur mai sauƙi mai girma ya shafe takarda da kuma ajiye shi.
2. Koma kajin tare da man zaitun, ka shimfiɗa su a kai a kan takardar shirye-shiryen da aka shirya da kuma gasa na kimanin awa 1, ko kuma har sai kaji suna da zinari ne, suna motsa kowane minti 10-15 don hana su daga konewa. Cire chickpeas daga tanda kuma juya sama zuwa 400F.
3. A halin yanzu, haɗa tare da sauran sinadaran har sai an samar da manna. Gasa manya mai zafi tare da manna, sake yin takardar yin burodi idan ya cancanta, sa'annan ya sanya kaji a kan kwanon rufi, ya mayar da su zuwa tanda na kusan minti 30-35. Jirgin kajin a kowane minti 10 don hana konewa, kuma cire lokacin da haske da zinari. Gishiri nan da nan, kuma bari chickpeas kwantar da hankali gaba daya kafin jin dadin.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	300
Total Fat	9 g
Fat Fat	1 g
Fat maras nauyi	3 g
Cholesterol	0 MG
Sodium	646 MG
Carbohydrates	43 g
Fiber na abinci	10 g
Protein	15 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)