Traditional Yellowtail ko Tuna Teriyaki

Wannan shi ne girke-girke na gargajiya na yellowtail , irin kifin kifi wanda ake kira Hamachi a Japan, wanda aka yi masa da sauye-sauyen teriyaki ya sanya hanya ta tsohuwar hanya. Turawan ruwa na zamani suna da dadi sosai kuma, yayin da kake buƙatar sukari don taimakawa wajen yaduwa da miya, da yawa ya sa tasa mai dadi. Kada ka damu game da yadda ake buƙatar mai suna a nan, kamar yadda yake samuwa a yawancin ɗakoki. Wannan wata girke-girke ne mai sauƙin sauƙi wanda yana ɗaukan lokaci kaɗan don shirya - kuma zaka iya amfani da sauran kifi. Ina bayar da tunawa da tunawa , dafari , da majajila, da magunguna , da bluefish, da kullun ko kwari. Wannan kayan girke-girke 4.

Abin da Kayi Bukatar

• 1 1/2 zuwa 2 fam na yellowtail (ko wasu kifaye, kamar yadda aka bayyana a sama)
• Salt dandana
• 4 tablespoons
• sake
• 4 teaspoons mirin (Jafananci zaki mai ruwan inabi)
• 4 tablespoons soya sauce
• 1 teaspoon sugar (heaping cokali)
• 2 kayan lambu mai ganyayyaki (gyada mafi kyau)

Yadda za a yi shi

1. Don shirya kifi: Gishiri kifin kifi da kyau kuma ajiye shi a dakin da zafin jiki na minti 15-25.
2. Don yin sauya teriyaki: A cikin karamin tukunya, kawo sakewa, mirin da soya miya zuwa tafasa da dama a cikin sukari. Kashe zafi kuma ajiye.
3. Don dafa kifi: Yin amfani da babban kwanon rufi, samun man fetur kusan zuwa wurin shan taba a kan zafi mai zafi.
4. Gudun gefen gashin man shanu tare da gefen fata na kifi na kifaye, ta shafe duk wani danshi.

1. Juya zafin rana zuwa matsakaici-sama kuma sa kifin kifi - fata a gefen ƙasa - a cikin kwanon rufi.
2. Zaka iya buƙatar matsawa su tare da spatula don kiyaye fata daga farawa. Zai shakata a minti daya ko haka.
3. Cook kifaye 2/3 na hanyar a gefen fata, sa'an nan kuma jefawa. Ya kamata ya sauke sauƙi, kamar yadda fatar jiki za ta zama mai kyan gani. Idan kuna da nau'in kifaye maras fata, kawai kufa shi 2/3 a gefe ɗaya.
4. Zuba cikin sauya teriyaki kuma juya zafi zuwa matsakaici. Cikali wasu a kan fata gefen steak kuma dafa don 2-3 minti - ya fi tsayi idan steak sosai lokacin farin ciki.
5. Gyaran dawaken karin lokaci don saita teriyaki gilashi. A hankali girgiza kwanon rufi don haka ba ya tsaya. Cook don 1 minti.
6. Don bauta wa: Ku bauta wa nan da nan tare da shinkafa da kuma salad.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	489
Total Fat	23 g
Fat Fat	7 g
Fat maras nauyi	12 g
Cholesterol	157 MG
Sodium	1,129 MG
Carbohydrates	3 g
Fiber na abinci	0 g
Protein	57 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)