Tare da tasirin Indiya da kuma shahararren al'ummar musulmi a Kudancin Thailand, Massaman curry shine abincin duniya. Wannan kayan cin ganyayyaki da vegan ne aka sauƙaƙe don masu dafa abinci na Amurka, amma har yanzu yana da bambanci daga haɗin kayan haɗe-haɗe: ginger, turmeric, kirfa da kuma bit na sukari kuma musamman ma'anin ƙanshi guda biyar na kasar Sin. Haka ne, na san shi sauti ba shi da kyau, amma ya gwada shi kuma ya gani idan baku son shi kamar yadda nake yi ba!
Maganin gargajiya na gargajiya na gargajiya na Thai Traditional Thai suna da kaza da dankali, wanda shine dalilin da yasa wannan kayan cin ganyayyaki yana amfani da seitan , amma idan kana so ka kara kayan lambu, gwada hatsi ko kyan zuma. Ko kuwa, maimakon mai saye, karbi kaza daga cikin kantin kayan sayar. Gardein wata alama ce mai ban sha'awa, kuma ƙananan ƙwayoyin Meat kuma suna samun karfin bincike, amma duk wani nau'in nama mai cin ganyayyaki da kake so zaiyi aiki sosai, har ma da tofu a wurin mai sarkin.
An sake buga shi tare da izinin daga Cibiyar Gidan Ciniki na yau da kullum.
Abin da Kayi Bukatar
- 1 man shanu
- 1 tablespoon Sinanci biyar-spice foda
- 1/2 teaspoon ginger, grated
- 1/2 teaspoon turmeric
- 1/4 teaspoon barkono cayenne, ko dandana
- 1 1/2 kofuna na madara madara
- 1 kofin
- kayan lambu
- 2 dankali, yankakken
- 1 kofuna
- seitan , yankakken kananan
- 1 tablespoon gyada man shanu
- 2 dukan cloves
- 1 teaspoon gishiri
- 1/4 teaspoon kirfa
- 2 teaspoons brown sugar
- 1/3 gwangwani ko cokali (na zaɓi)
Yadda za a yi shi
A cikin babban launi ko kwalliya, zafi biyar mai ƙanshi, ginger, turmeric da cayenne a cikin man fetur na kawai minti daya, yana motsawa har abada, har sai m.
Rage zafi zuwa matsakaici-ƙananan kuma ƙara gwangwakwa na naman alade da kayan marmari da kayan lambu, suna motsawa don hada. Ƙara dankali, seitan, cloves da gishiri, murfin, da kuma dafa don minti 15-20, yana motsawa lokaci-lokaci.
Bincika, ƙara man shanu mai cokali, kirfa, sukari da kirki ko sharaɗɗa, da zafi don minti daya.
Ku bauta wa kan shinkafa (ko wani sauran hatsi , idan kuna so).
Idan ka fi son Masshur curry mai cin ganyayyaki, narke 1 tablespoon cornstarch a cikin 3 tbsp ruwa kuma ƙara zuwa curry, simmering na 2-3 minti, har sai lokacin farin ciki.
Ya sanya takalma shida.
Bayanan abinci na gina jiki, ta hanyar hidima:
Calories 305; Fat 20 g
Protein 11 g
Sodium 391 MG
Fiber 1.8 g
Carbohydrate 25 g
Sugar 1.6 g, Zinc 1.1 mg, Kwayoyin 56 MG, Iron 2.8 MG
Vitamin D 0 MG, Vitamin B12 0 MG
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 280 |
| Total Fat | 16 g |
| Fat Fat | 13 g |
| Fat maras nauyi | 1 g |
| Cholesterol | 0 MG |
| Sodium | 159 MG |
| Carbohydrates | 32 g |
| Fiber na abinci | 5 g |
| Protein | 6 g |