Wannan kaza mai cin nama na Thai yana da aminci da kuma sauƙi, tare da wani abincin da ya sa ya yi farin ciki. Abin girke-girke yana da kyau, don haka zaka iya sauya shi bisa ga yawan mutane da kake dafa don, ko iri kayan lambu da ke da hannu. Wannan shi ne 'sauya' fry tare da kayan yaji mai dadi-salty-sweet na Thai abinci ya zo ta hanyar kyau. Yana yin abincin dare mai dadi da ke dadi gare ku da kuma ƙaunatattunku - kawai ku yi hidima tare da shinkafa kuma ku shiga!
Abin da Kayi Bukatar
- 2 zuwa 3 marasa ƙirjin marasa kaza, a yanka a cikin tube ko tsaka-tsalle-tsalle, OR 5 zuwa 6 cinya kaza
- 1 Shafuka 1/4 na shallot kofuna na albasa mai laushi, yankakken yankakken
- 5 to 6 cloves tafarnuwa, minced ko yankakken yankakken
- 2 ƙananan ƙananan matakan galangal OR
- Ginger , thinly sliced a cikin wasan kwaikwayo
- 1 sabo ne mai yalwaci, sliced mai sauƙi, OR 1/4 zuwa 1/3 tsp. dried chili (chili flakes)
- 7 zuwa 8
- shiitake ko wasu irin namomin kaza, sliced
- 2 kofuna waɗanda kore wake
- zaɓi:
- 2 zuwa 3 kaffir lime ganye
- 1 jan barkono barkono, sliced cikin tube
- karfin basil mai kyau kyauta
- 2 tbsp. man kayan lambu
- Sugar fry Sauce:
- 2/3 kofin kwakwacin kwakwa
- 2 1/2 tbsp.
- kifi kiwo
- 3 1/2 tbsp. ruwan 'ya'yan itace mai tsami
- 1 1/2 tbsp. Soya Sauce
- 1/3 zuwa 1/2 tsp. dried dried chili (chili flakes)
Yadda za a yi shi
- Haɗa haɗin haɗin gurasa saurin haɗuwa, tare da motsawa da kyau don soke sukari. Gwaza-gwajin, neman kayan yaji mai dandano-mai dadi-mai kyau wanda ya dace tare da dandano mai kwakwalwan naman alade. Yi gyara waɗannan dadin dandano don dacewa da dandano, ƙara ƙarin ruwan 'ya'yan lemun tsami idan ya yi kyau ko mai dadi (lura cewa zai zama ƙasa da m lokacin da aka haɗa tare da kaza da kayan lambu).
- Sanya kaza a cikin kwano da kuma zuba fiye da 1/4 kopin abincin mai sauƙi, ko isasshen kaza mai gashi. Tash da kyau kuma ajiye shi.
- Warm a wok ko babban frying kwanon rufi a kan matsakaici-high zafi. Ƙara man fetur kuma ya zagaya, sa'an nan kuma ƙara shallot / albasa, tafarnuwa, galangal ko ginger, da kuma chili. Ƙararriya har sai m, 1 zuwa 2 mintuna. Add kaza, wake da wake da kaffir (idan amfani). Yi nishadi 5 zuwa 6 da minti ko har sai an dafa shi, ƙara ƙarin sauya sauya kamar yadda kake tafiya.
- Ƙara namomin kaza, barkono barkono, da yalwaci mai yalwaci don ci gaba da sinadirai mai sauƙi da simmering. Sauke minti 3 zuwa 5, ko kuma sai kayan lambu sun juya a cikin launi amma har yanzu suna riƙe da kullun. Lura: a wannan mataki, zaka iya ƙara yawan abincin ko sauya kamar yadda kake so. Ka tuna wannan abincin mai banƙyama bai bushe ba - ana amfani da miya don ƙanshi da shinkafa ko kayan da aka yi amfani da shi.
- Rage zafi zuwa ƙananan kuma yi gwajin gwajin ƙarshe, ƙara dan kifin kifi mafi sauƙi idan kuna so karin dandano ko gishiri, ko mafi ruwan 'ya'yan lemun tsami idan ya yi kyau ko mai dadi.
- Top tare da sprinkling na sabo ne Basil kuma karin sabo-yanke chili, idan so. Ku bauta wa tare da yalmin shinkafa ko noodles na Thai .
Sauƙi Sauƙi: Dangane da yawan kayan lambu kake amfani da su, mai yiwuwa ka manta da miya. Ajiye shi har tsawon kwana biyar a cikin kwalba mai rufe ko wani akwati a cikin firiji don abubuwan da ke motsa jiki, irin su kayan lambu na kayan lambu (gurasar broccoli, koren wake, da kuma / ko bok aiki mai kyau a ban da kayan lambu da aka nuna a nan ), ko shrimp ko tofu saro-soyayyen. Ji dadin!
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 960 |
| Total Fat | 37 g |
| Fat Fat | 14 g |
| Fat maras nauyi | 13 g |
| Cholesterol | 105 MG |
| Sodium | 1,952 MG |
| Carbohydrates | 101 g |
| Fiber na abinci | 29 g |
| Protein | 65 g |