Wannan Yaren mutanen Poland da aka yi wa dakalan gishiri mai dadi, wanda ake kira czerwona kapusta zasmażana (cherr-VOH-nah kah-POOSS-tah zahs-mah-ZAH-nah), ya zo tare cikin tarko, musamman ma idan kuna amfani da abinci processor don shred da kabeji da albasa.
Kyakkyawan kabeji yana da launi fiye da koren ko koreren kabeji kuma yana riƙe da launi mai launi ko da bayan an dafa shi. Ana samuwa a kowace shekara kuma yawanci shine saya mai tsada. Ya tafi mai girma da kawai game da kowane tasa amma ya fi so da naman alade, naman alade, da tsiran alade .
Abin da Kayi Bukatar
- 1 (3-laban) shugaban ja kabeji, wanke, dried, cored, da shredded
- 1 matsakaici albasa, shredded
- 2 man shanu na tablespoons ko man fetur canola
- 1 kofin ruwa
- 4 tablespoons ja-giya vinegar
- 4 tablespoons brown sugar
- 1/2 teaspoon barkono barkono
- 1 teaspoon gishiri
Yadda za a yi shi
- A cikin babban tukunya ko Yaren Holland, dafa kabeji da albasa a man shanu ko man fetur kan zafi mai zafi har sai ya rushe, kimanin minti 5.
- A halin yanzu, a cikin karamin kwano, haɗa tare da ruwa, vinegar, sukari sugar, barkono, da gishiri har sai an narkar da sukari. Add to kabeji cakuda. Ku zo zuwa tafasa. Rage zafi zuwa matsakaici-low.
- Ci gaba da dafa, yin motsawa lokaci-lokaci, har sai kabeji m, kimanin minti 15. Yi sanyi a cikin dare don inganta dandano. Ya kyauta sosai.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 149 |
| Total Fat | 5 g |
| Fat Fat | 0 g |
| Fat maras nauyi | 3 g |
| Cholesterol | 0 MG |
| Sodium | 46 MG |
| Carbohydrates | 26 g |
| Fiber na abinci | 6 g |
| Protein | 3 g |